Fri 12th May 2017 at 11:00am by manicstreetpounder

Swim > General

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Time
1:27:27
Miles
1.86
per 100m
2:55
Cals
720
Cadence
57
Asc(m)
42
Surface
Road

Notes & Comments

SWU5 SDS7 SBI16 SBI6 SCD5

Split Summary
===
1) 0.25m - 10:05(40:33/m) 96cal 26/rpm 1.48/1.62mph
2) 0m - 1:47(/m)
3) 0.03m - 1:03(33:57/m) 12cal 29/rpm 1.77/1.87mph
4) 0m - 20(/m)
5) 0.03m - 1:07(35:55/m) 12cal 29/rpm 1.67/1.7mph
6) 0m - 21(/m)
7) 0.03m - 1:08(36:22/m) 12cal 28/rpm 1.65/1.67mph
8) 0m - 50(/m)
9) 0.03m - 1:07(35:42/m) 12cal 29/rpm 1.68/1.72mph
10) 0m - 16(/m)
11) 0.03m - 1:08(36:27/m) 12cal 29/rpm 1.65/1.71mph
12) 0m - 20(/m)
13) 0.03m - 1:07(35:55/m) 12cal 29/rpm 1.67/1.68mph
14) 0m - 1:00(/m)
15) 0.12m - 4:43(37:57/m) 48cal 29/rpm 1.58/1.73mph
16) 0m - 23(/m)
17) 0.12m - 4:50(38:51/m) 48cal 28/rpm 1.54/1.72mph
18) 0m - 17(/m)
19) 0.12m - 4:48(38:39/m) 48cal 28/rpm 1.55/1.62mph
20) 0m - 1:02(/m)
21) 0.12m - 4:58(39:58/m) 48cal 29/rpm 1.5/1.74mph
22) 0m - 36(/m)
23) 0.12m - 4:52(39:10/m) 48cal 29/rpm 1.53/1.7mph
24) 0m - 38(/m)
25) 0.08m - 3:06(39:56/m) 30cal 29/rpm 1.5/1.71mph
26) 0.05m - 1:49(38:55/m) 18cal 29/rpm 1.54/1.6mph
27) 0m - 2:05(/m)
28) 0.06m - 2:22(38:00/m) 24cal 31/rpm 1.58/1.7mph
29) 0m - 21(/m)
30) 0.06m - 2:23(38:18/m) 24cal 31/rpm 1.57/1.62mph
31) 0m - 39(/m)
32) 0.06m - 2:23(38:27/m) 24cal 30/rpm 1.56/1.72mph
33) 0m - 53(/m)
34) 0.06m - 2:24(38:43/m) 24cal 30/rpm 1.55/1.75mph
35) 0m - 31(/m)
36) 0.06m - 2:24(38:44/m) 24cal 29/rpm 1.55/1.64mph
37) 0m - 23(/m)
38) 0.06m - 2:25(38:58/m) 24cal 29/rpm 1.54/1.65mph
39) 0m - 33(/m)
40) 0.06m - 2:24(38:30/m) 24cal 30/rpm 1.56/1.68mph
41) 0m - 47(/m)
42) 0.25m - 10:49(43:30/m) 96cal 27/rpm 1.38/1.52mph

10:05 1:47 1:03 20 1:07 21 1:08 50 1:07 16 1:08 20 1:07 1:00 4:43 23 4:50 17 4:48 1:02 4:58 36 4:52 38 3:06 1:49 2:05 2:22 21 2:23 39 2:23 53 2:24 31 2:24 23 2:25 33 2:24 47 10:49

Pace

47%

10%

13%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:15	3:15	52:18	52 52-52
0.12	5:47	2:32	40:46	52 52-52
0.19	8:19	2:32	40:46	53 52-54
0.25	12:30	4:11	1:07:19	54 50-60
0.31	15:24	2:54	46:40	57 56-58
0.37	18:44	3:20	53:39	57 56-60
0.43	22:19	3:35	57:40	58 58-60
0.50	24:39	2:20	37:33	57 54-58
0.56	27:24	2:45	44:15	56 54-58
0.62	29:53	2:29	39:58	57 56-58
0.68	32:34	2:41	43:11	56 56-56
0.75	34:58	2:24	38:37	57 56-58
0.81	38:21	3:23	54:27	56 54-60
0.87	40:54	2:33	41:02	58 58-58
0.93	43:57	3:03	49:05	59 58-62
0.99	46:26	2:29	39:58	58 56-60
1.06	49:26	3:00	48:17	57 56-58
1.12	51:52	2:26	39:10	59 58-60
1.18	56:45	4:53	1:18:35	59 58-62
1.24	59:31	2:46	44:32	62 60-62
1.30	1:02:31	3:00	48:17	60 58-62
1.37	1:05:46	3:15	52:18	60 58-64
1.43	1:08:43	2:57	47:29	58 56-60
1.49	1:11:30	2:47	44:48	59 58-60
1.55	1:14:29	2:59	48:01	58 56-62
1.62	1:17:42	3:13	51:46	58 58-60
1.68	1:20:23	2:41	43:11	54 52-56
1.74	1:23:07	2:44	43:59	54 54-54
1.80	1:25:56	2:49	45:20	53 52-54
1.85	1:27:47	1:51	39:42	54 52-56

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:56	39:58	More
800m	21:02	42:19	More
1km	26:30	42:39	More
Mile	45:42	45:42	More

Predictions

Dist	Time	Per Mile
400m	10:37	42:43
750m	20:31	44:01
1km	27:43	44:36
1500m	42:24	45:29
1 mile	45:39	45:39
1.9km	54:19	46:00
3km	1:27:39	47:01
3.8km	1:52:17	47:33
5km	2:29:42	48:11
10km	5:09:28	49:48

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