Fri 12th May 2017 at 9:00am by Mrs LH

Cross > General

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Time
2:04:19
Miles
5.34
Min/mi
23:17
Cals
349
BPM
93
%MHR
54.2
B/mi
2158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 99/109bpm 81cal 2.98/4.09mph
2) 1m - 22:42(22:42/m) 97/104bpm 72cal 2.64/3.72mph
3) 0.2m - 5:03(25:44/m) 98/105bpm 15cal 2.33/3.82mph
4) 1m - 23:42(23:42/m) 94/106bpm 61cal 2.53/3.7mph
5) 1m - 26:20(26:20/m) 91/121bpm 61cal 2.28/3.88mph
6) 1m - 23:30(23:30/m) 90/97bpm 52cal 2.55/3.7mph
7) 0.14m - 2:54(20:10/m) 93/98bpm 7cal 2.98/3.51mph

20:09 22:42 5:03 23:42 26:20 23:30 2:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:08	5:08	20:33	96 90-104	1973
0.50	11:09	6:01	24:04	97 90-101	2335
0.75	15:42	4:33	18:11	100 93-106	1818
1.00	20:09	4:27	17:50	104 101-107	1854
1.25	27:43	7:33	30:13	90 79-101	2720
1.50	32:49	5:06	20:24	98 92-102	1999
1.75	37:43	4:54	19:37	97 90-102	1902
2.00	42:51	5:08	20:32	99 92-104	2033
2.25	50:52	8:02	32:06	95 85-103	3050
2.50	56:47	5:55	23:40	93 85-99	2201
2.75	1:01:55	5:08	20:32	95 90-99	1950
3.00	1:07:32	5:37	22:26	94 89-99	2109
3.25	1:12:43	5:11	20:46	98 89-105	2035
3.50	1:20:32	7:49	31:15	88 72-100	2750
3.75	1:26:11	5:39	22:37	103 85-121	2329
4.00	1:33:11	7:00	28:01	86 73-98	2409
4.25	1:39:04	5:52	23:30	87 82-90	2044
4.50	1:44:35	5:31	22:05	90 86-95	1987
4.75	1:51:58	7:23	29:32	79 54-96	2333
5.00	1:57:23	5:25	21:41	90 85-93	1952
5.25	2:02:30	5:06	20:26	91 84-98	1859
5.34	2:04:18	1:48	20:11	94 91-98	1898

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:47	17:40	More
1km	12:27	20:02	More
Mile	19:44	19:44	More
5k	1:09:17	22:18	More
5 miles	1:56:56	23:23	More

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