Fri 12th May 2017 at 9:00am by neufalabonk

Run > General

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Time
1:53:50
Miles
7.18
Min/mi
15:51
Pacing
98%
WAVA
29.68
Stride(cm)
91
Cals
863
Cadence
111
BPM
114
%MHR
64.7
B/mi
1804
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 106/114bpm 132cal 3.79/7.89mph
2) 1m - 15:37(15:37/m) 112/117bpm 130cal 3.84/4.07mph
3) 1m - 15:39(15:39/m) 115/120bpm 128cal 3.83/4.24mph
4) 1m - 15:47(15:47/m) 116/120bpm 117cal 3.8/4.05mph
5) 1m - 15:57(15:57/m) 114/120bpm 105cal 3.76/4.03mph
6) 1m - 16:04(16:04/m) 115/119bpm 104cal 3.74/3.92mph
7) 1m - 15:56(15:56/m) 119/138bpm 117cal 3.76/3.99mph
8) 0.18m - 2:59(16:30/m) 129/139bpm 30cal 3.64/3.92mph

15:51 15:37 15:39 15:47 15:57 16:04 15:56 2:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:53	3:53	15:33	98 72-108	1523	115 108-168
0.50	7:51	3:58	15:51	106 103-109	1679	112 110-114
0.75	11:50	3:59	15:56	110 107-113	1752	111 108-112
1.00	15:50	4:00	16:01	111 109-114	1777	111 110-114
1.25	19:46	3:56	15:45	112 110-115	1765	112 110-114
1.50	23:37	3:51	15:23	112 109-114	1723	112 108-114
1.75	27:32	3:55	15:38	113 109-115	1767	112 110-116
2.00	31:27	3:55	15:42	114 111-117	1789	112 110-122
2.25	35:19	3:52	15:26	115 112-118	1775	112 110-114
2.50	39:14	3:56	15:43	116 114-118	1823	111 110-114
2.75	43:11	3:57	15:46	117 114-120	1845	111 110-114
3.00	47:06	3:55	15:41	115 113-118	1803	111 108-112
3.25	51:06	4:00	15:58	114 112-117	1821	111 110-114
3.50	55:03	3:58	15:51	117 112-120	1855	111 106-116
3.75	58:57	3:54	15:36	115 113-118	1793	111 108-112
4.00	1:02:53	3:56	15:43	117 114-119	1839	111 108-114
4.25	1:06:49	3:56	15:46	115 111-119	1813	112 110-114
4.50	1:10:55	4:06	16:22	115 110-117	1882	112 108-114
4.75	1:14:53	3:58	15:53	113 111-115	1795	111 110-114
5.00	1:18:50	3:56	15:45	114 112-116	1796	112 110-114
5.25	1:22:51	4:01	16:05	114 113-117	1833	110 108-112
5.50	1:26:52	4:02	16:06	115 112-118	1852	110 108-112
5.75	1:30:55	4:03	16:10	115 112-117	1860	110 108-112
6.00	1:34:53	3:59	15:54	115 112-119	1829	112 108-114
6.25	1:38:51	3:57	15:49	116 113-117	1834	111 110-114
6.50	1:42:53	4:02	16:08	116 113-118	1872	111 106-114
6.75	1:46:54	4:02	16:06	116 115-119	1868	110 108-112
7.00	1:50:50	3:55	15:41	127 115-138	1991	112 110-114
7.18	1:53:49	2:59	16:30	128 113-139	2113	107 98-112

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	168	0	14	16:11
Walk	99.8	111	7.2	1:53:33	15:51
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	21.16%	More
800m	7:42	15:29	24.53%	More
1km	9:39	15:32	25.51%	More
Mile	15:32	15:32	27.01%	More
5k	48:42	15:40	29.30%	More
5 miles	1:18:47	15:45	29.46%	More
10k	1:38:14	15:49	29.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	35.05
5km	43:42	14:04	32.65
5M	1:15:16	15:03	30.84
10km	1:36:30	15:32	30.03
10M	2:46:14	16:37	28.80
Half	3:46:20	17:17	27.76
20M	6:07:07	18:21	27.12
Mara	8:19:51	19:05	26.56

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Training Effect
Average Cadence