Fri 12th May 2017 at 7:00am by geordiegirl

Run > Dog Running

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Time
27:39
Miles
2.50
Min/mi
11:04
Pacing
66%
WAVA
45.84
Stride(cm)
91
Cals
309
Cadence
160
BPM
149
%MHR
87.4
B/mi
1652
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Run with Ellie to fells round football field and back. She did amazing

Split Summary
===
1) 1m - 11:25(11:25/m) 150/168bpm 130cal 5.25/25.34mph
2) 1m - 11:30(11:30/m) 147/163bpm 124cal 5.22/6.49mph
3) 0.5m - 4:44(9:28/m) 158/170bpm 55cal 6.34/6.87mph

11:25 11:30 4:44

Pin Map

0mi in 0

Pace

27%

17%

25%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:18	124 98-150	2022	165 160-168	6/1
0.25	4:26	2:24	19:14	140 123-151	2692	165 160-176	7/0
0.38	5:42	1:16	10:06	144 134-155	1454	166 164-170	3/0
0.50	7:01	1:19	10:28	162 157-167	1696	163 160-166	5/0
0.63	8:40	1:39	13:16	160 152-168	2122	155 122-164	7/1
0.75	10:08	1:28	11:45	156 147-163	1834	159 110-166	8/0
0.88	12:17	2:09	17:10	158 150-165	2711	160 148-170	10/0
1.00	14:13	1:56	15:26	160 158-163	2468	156 122-166	5/1
1.13	15:36	1:23	11:05	159 155-162	1762	159 156-160	3/1
1.25	17:31	1:55	15:19	144 133-157	2205	156 122-164	3/3
1.38	19:46	2:15	18:00	147 141-151	2646	145 106-162	4/3
1.50	21:17	1:31	12:11	143 136-150	1742	157 128-162	2/8
1.63	22:46	1:29	11:48	135 128-141	1594	158 152-162	1/12
1.75	24:12	1:26	11:32	152 144-160	1752	159 140-162	1/5
1.88	25:59	1:46	14:12	142 125-160	2016	163 152-170	1/6
2.00	27:09	1:11	9:27	156 153-158	1474	166 164-168	1/7
2.13	28:19	1:10	9:18	155 153-157	1440	164 162-166	0/5
2.25	29:26	1:07	8:55	157 155-159	1400	167 164-174	0/4
2.38	30:35	1:09	9:11	156 152-162	1433	165 164-168	1/6
2.49	31:47	1:12	10:23	164 155-170	1702	164 160-166	0/4

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.1%	13:57
See your biggest climbs

Cadence

160 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	162	2.4	27:04	11:03
Walk	4.2	120	0	1:20	31:22
Still	10.7	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	41.95%	More
800m	4:33	9:08	45.43%	More
1km	5:44	9:14	46.83%	More
Mile	10:38	10:38	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.56
5km	35:10	11:19	45.42
5M	59:33	11:55	43.76
10km	1:15:45	12:11	43.07
10M	2:08:15	12:50	41.86
Half	2:52:55	13:12	40.52
20M	4:36:13	13:49	39.85
Mara	6:12:26	14:13	39.10

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