Fri 12th May 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
22:07
Miles
5.70
Mph
15.5
Cals
186
Cadence
62
BPM
111
%MHR
61.9
B/mi
433
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:55(3:55/m) 110/119bpm 34cal 15.31/0mph
2) 1m - 2:46(2:46/m) 105/114bpm 21cal 21.67/0mph
3) 1m - 3:07(3:07/m) 113/127bpm 27cal 19.3/0mph
4) 1m - 3:36(3:36/m) 120/133bpm 36cal 16.67/0mph
5) 1m - 5:16(5:16/m) 118/142bpm 48cal 11.39/0mph
6) 0.7m - 3:27(4:57/m) 105/116bpm 20cal 12.11/0mph

3:55 2:46 3:07 3:36 5:16 3:27

Pace

12%

10%

29%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:05	1:05	13.91	106 96-112	457	60 60-60	0/9
0.50	2:11	1:06	13.56	112 107-116	496	58 50-60	2/1
0.75	3:12	1:01	14.88	108 103-118	436	65 60-82	0/9
1.00	4:01	49	18.33	112 106-115	367	62 60-62	1/3
1.25	4:37	37	24.56	102 97-108	249	68 60-85	0/12
1.50	5:22	45	20.06	100 96-109	299	77 38-85	4/6
1.75	6:04	41	21.71	111 107-114	307	59 59-60	0/10
2.00	6:47	43	20.82	108 106-110	311	60 59-60	0/11
2.25	7:29	42	21.29	113 105-117	318	61 60-62	5/4
2.50	8:06	37	24.50	110 106-119	269	65 60-73	3/19
2.75	9:01	55	16.24	107 102-118	395	63 48-64	1/10
3.00	9:53	52	17.25	122 119-126	424	58 55-60	0/2
3.25	10:47	54	16.80	124 121-128	443	60 55-61	1/3
3.50	11:36	49	18.42	119 110-125	388	61 60-61	0/11
3.75	12:44	1:09	13.14	109 91-125	498	61 60-68	1/2
4.00	13:38	54	16.65	128 114-133	461	60 57-68	1/6
4.25	14:37	58	15.48	119 105-140	461	59 57-62	7/0
4.50	16:04	1:27	10.31	126 113-142	734	58 40-61	6/0
4.75	18:19	2:15	6.65	104 75-124	938	61 60-63	2/4
5.00	21:07	2:48	5.36	117 76-139	1310	60 44-62	5/4
5.25	22:53	1:45	8.54	101 77-113	710	60 60-60	4/5
5.50	23:58	1:05	13.76	111 100-116	484	84 60-115	0/8
5.70	25:30	1:32	7.65	102 89-111	800	63 60-107	1/4

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.6%	7.8
See your biggest climbs

Cadence

62 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:18	2:38	More
1km	1:39	2:39	More
Mile	2:44	2:44	More
5k	9:47	3:09	More
5 miles	20:59	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	40:35	4:04
20km	51:19	4:08
15 miles	1:02:53	4:12
20 miles	1:25:48	4:17
40km	1:48:30	4:22
25 miles	1:49:11	4:22
42km	1:54:22	4:23
50 miles	3:50:49	4:37
56 miles	4:20:52	4:40
100 miles	8:07:57	4:53
112 miles	9:11:29	4:55

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