Fri 12th May 2017 at 6:00am by runnyeyes

Run > General

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Time
40:04
Miles
3.96
Min/mi
10:07
Pacing
94%
WAVA
56.55
Stride(cm)
88
Cals
361
Cadence
181
BPM
139
%MHR
76.5
B/mi
1409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 123/134bpm 76cal 5.99/6.43mph
2) 1m - 9:54(9:54/m) 137/150bpm 88cal 6.06/6.8mph
3) 1m - 10:19(10:19/m) 150/156bpm 101cal 5.82/6.28mph
4) 0.96m - 9:50(10:13/m) 151/157bpm 96cal 5.88/6.32mph

10:01 9:54 10:19 9:50

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	104 84-116	1061	186 184-188
0.25	2:31	1:15	9:59	118 115-120	1179	183 182-186
0.38	3:49	1:17	10:17	121 119-124	1244	183 178-186
0.50	5:05	1:16	10:08	124 120-127	1257	182 180-184
0.63	6:19	1:14	9:53	125 120-129	1236	183 180-186
0.75	7:31	1:12	9:37	128 124-130	1231	183 178-184
0.88	8:46	1:15	9:59	129 127-132	1287	182 180-186
1.00	10:01	1:15	10:02	130 124-134	1304	182 178-184
1.13	11:15	1:14	9:54	132 131-133	1306	184 182-188
1.25	12:28	1:12	9:39	135 133-136	1303	182 180-184
1.38	13:37	1:09	9:16	134 132-135	1241	181 178-182
1.50	14:46	1:09	9:09	134 129-137	1227	183 180-184
1.63	16:01	1:15	10:01	136 135-137	1361	180 178-182
1.75	17:12	1:11	9:29	138 137-140	1309	180 170-186
1.88	18:32	1:20	10:41	141 137-149	1507	179 174-184
2.00	19:55	1:23	11:03	148 145-150	1635	180 176-182
2.13	21:12	1:17	10:13	146 142-148	1492	182 180-184
2.25	22:30	1:19	10:31	146 136-154	1537	182 180-186
2.38	23:55	1:24	11:15	151 150-155	1698	180 174-182
2.50	25:13	1:18	10:24	150 150-153	1559	181 180-182
2.63	26:33	1:20	10:38	151 150-155	1606	180 178-182
2.75	27:47	1:15	9:57	150 148-152	1492	180 176-184
2.88	29:02	1:15	10:02	150 148-152	1506	181 178-184
3.00	30:14	1:12	9:33	148 143-151	1414	181 178-184
3.13	31:31	1:17	10:17	147 140-151	1511	181 180-182
3.25	32:44	1:13	9:46	151 148-153	1475	181 180-184
3.38	34:03	1:19	10:29	153 150-157	1604	181 178-182
3.50	35:19	1:16	10:09	152 150-154	1543	180 178-182
3.63	36:37	1:18	10:21	151 149-153	1563	179 176-182
3.75	37:55	1:18	10:26	152 149-154	1585	179 174-182
3.88	39:13	1:18	10:28	152 150-153	1590	181 178-184
3.96	40:04	51	9:44	150 147-151	1461	182 180-182

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	40:04	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.52%	More
800m	4:41	9:24	49.01%	More
1km	5:54	9:30	50.46%	More
Mile	9:40	9:40	52.24%	More
5k	31:17	10:04	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	54.18
5km	30:59	9:58	56.92
5M	51:18	10:16	56.20
10km	1:04:36	10:24	55.92
10M	1:46:58	10:42	55.76
Half	2:22:24	10:52	54.76
20M	3:43:00	11:09	55.17
Mara	4:56:55	11:20	54.97

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