Thu 11th May 2017 at 8:00pm by manicstreetpounder

Run > General

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Time
19:30
Miles
2.52
Min/mi
7:44
Pacing
94%
WAVA
58.68
Stride(cm)
108
Cals
289
Watts
178
Cadence
192
BPM
149
%MHR
85.6
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 148/156bpm 112cal 52/55rpm 200/544W 7.75/8.7mph
2) 1m - 7:34(7:34/m) 150/152bpm 115cal 52/55rpm 200/544W 7.92/8.39mph
3) 0.52m - 4:11(8:07/m) 150/156bpm 62cal 52/55rpm 200/544W 7.4/8.18mph

7:45 7:34 4:11

Pace

12%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	58	58	7:43	133 118-143	1027	192 124-200	178 178-178
0.25	1:57	59	7:51	147 144-149	1153	195 192-198	178 178-178
0.38	2:59	1:02	8:15	149 148-149	1229	193 190-194	178 178-178
0.50	3:58	59	7:54	149 148-149	1178	194 192-196	178 178-178
0.63	4:56	58	7:46	150 149-150	1165	193 192-196	178 178-178
0.75	5:55	59	7:51	152 151-153	1193	193 190-198	178 178-178
0.88	6:52	57	7:36	151 151-152	1148	193 190-196	178 178-178
1.00	7:45	53	7:04	152 150-156	1074	192 190-194	178 178-178
1.13	8:41	56	7:27	151 150-152	1126	192 190-196	178 178-178
1.25	9:39	58	7:47	151 150-152	1176	191 190-196	178 178-178
1.38	10:39	1:00	8:01	151 150-152	1210	192 190-196	178 178-178
1.50	11:38	58	7:48	151 150-152	1178	191 190-192	178 178-178
1.63	12:33	55	7:23	149 148-150	1100	192 190-194	178 178-178
1.75	13:27	54	7:13	149 148-150	1074	191 186-194	178 178-178
1.88	14:24	56	7:32	148 148-149	1114	190 186-192	178 178-178
2.00	15:20	56	7:27	150 148-151	1116	191 190-194	178 178-178
2.13	16:22	1:02	8:18	153 151-155	1269	191 190-192	178 178-178
2.25	17:23	1:01	8:07	152 149-155	1233	188 184-190	178 178-178
2.38	18:24	1:02	8:13	147 146-149	1208	188 184-190	178 178-178
2.50	19:24	1:00	7:58	149 148-150	1187	190 186-190	178 178-178

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

178W (178 max)

Power Graph

Power Bands

Cadence

192 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	2.5	19:26	7:45
Walk	0.3	124	0	3	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.43%	More
800m	3:41	7:25	51.25%	More
1km	4:38	7:28	53.12%	More
Mile	7:30	7:30	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:17	7:49	58.76
5M	39:59	8:00	58.05
10km	50:12	8:05	57.72
10M	1:22:39	8:16	57.92
Half	1:49:40	8:22	57.30
20M	2:50:52	8:33	58.27
Mara	3:46:44	8:39	58.55

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