-
Time
1:29:55
-
Miles
34.80
-
Mph
23.2
-
FBI
98.44
-
Cals
1105
-
Watts
203
-
Cadence
91
-
BPM
135
-
%MHR
77.4
-
B/mi
348
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 13:39(2:44/m) 113/119bpm 149cal 95/100rpm 182/221W 21.98/24mph
2) 5m - 13:14(2:39/m) 118/125bpm 151cal 93/97rpm 191/267W 22.67/26.72mph
3) 5m - 12:50(2:34/m) 130/137bpm 156cal 92/97rpm 203/279W 23.39/26.47mph
4) 5m - 12:36(2:31/m) 139/143bpm 160cal 89/94rpm 213/262W 23.8/25.49mph
5) 5m - 12:35(2:31/m) 145/148bpm 164cal 87/98rpm 219/355W 23.85/28.57mph
6) 5m - 12:32(2:30/m) 150/154bpm 162cal 87/105rpm 216/427W 23.93/30.29mph
7) 4.8m - 12:30(2:36/m) 152/158bpm 149cal 92/128rpm 200/544W 23.04/33.33mph
8) 0.22m - 4:50(21:59/m) 122/147bpm 14cal 52/55rpm 200/544W 2.73/3.44mph
13:39 13:14 12:50 12:36 12:35 12:32 12:30 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:02 |
3:02 |
19.79 |
102 64-111 |
309 |
94 81-97 |
172 109-216 |
2.00 |
5:42 |
2:40 |
22.45 |
112 109-116 |
299 |
97 94-98 |
181 165-199 |
3.00 |
8:21 |
2:39 |
22.64 |
115 110-119 |
305 |
98 95-100 |
185 168-210 |
4.00 |
11:00 |
2:38 |
22.74 |
118 116-119 |
311 |
97 92-100 |
187 163-213 |
5.00 |
13:38 |
2:38 |
22.73 |
118 116-119 |
311 |
95 92-97 |
188 172-221 |
6.00 |
16:16 |
2:38 |
22.82 |
119 116-121 |
313 |
95 94-97 |
190 171-211 |
7.00 |
18:54 |
2:39 |
22.70 |
120 117-123 |
317 |
95 92-97 |
188 169-216 |
8.00 |
21:37 |
2:43 |
22.10 |
120 117-122 |
326 |
95 92-97 |
192 176-215 |
9.00 |
27:27 |
5:50 |
10.28 |
113 81-125 |
660 |
91 38-97 |
184 143-267 |
10.00 |
30:03 |
2:35 |
23.22 |
120 108-123 |
310 |
95 92-97 |
202 181-227 |
11.00 |
32:39 |
2:37 |
23.00 |
123 120-128 |
321 |
94 92-95 |
194 180-212 |
12.00 |
35:13 |
2:34 |
23.41 |
128 125-132 |
328 |
92 90-95 |
203 187-221 |
13.00 |
37:46 |
2:33 |
23.48 |
133 130-136 |
340 |
92 90-97 |
205 173-279 |
14.00 |
40:20 |
2:33 |
23.46 |
133 131-134 |
340 |
92 91-94 |
204 186-226 |
15.00 |
42:52 |
2:33 |
23.60 |
134 132-137 |
341 |
92 88-95 |
208 154-253 |
16.00 |
45:22 |
2:30 |
24.07 |
137 135-140 |
342 |
92 90-94 |
219 198-239 |
17.00 |
47:53 |
2:32 |
23.72 |
139 136-140 |
352 |
91 86-94 |
211 174-245 |
18.00 |
50:25 |
2:32 |
23.71 |
139 136-141 |
352 |
91 87-92 |
210 169-247 |
19.00 |
52:57 |
2:32 |
23.66 |
140 139-142 |
355 |
90 88-92 |
209 189-262 |
20.00 |
55:28 |
2:31 |
23.86 |
141 139-143 |
354 |
88 82-91 |
214 169-253 |
21.00 |
57:59 |
2:30 |
23.94 |
143 141-145 |
358 |
88 83-92 |
216 175-280 |
22.00 |
1:00:28 |
2:30 |
24.03 |
144 142-145 |
360 |
88 82-91 |
218 173-242 |
23.00 |
1:02:59 |
2:30 |
23.99 |
145 144-147 |
363 |
88 86-91 |
217 187-243 |
24.00 |
1:05:26 |
2:28 |
24.34 |
147 145-148 |
362 |
87 84-98 |
226 204-355 |
25.00 |
1:08:03 |
2:36 |
23.00 |
145 70-148 |
378 |
85 78-88 |
216 160-259 |
26.00 |
1:10:32 |
2:29 |
24.21 |
148 145-149 |
367 |
87 81-105 |
223 179-427 |
27.00 |
1:13:01 |
2:29 |
24.12 |
149 148-151 |
371 |
86 84-87 |
220 205-236 |
28.00 |
1:15:32 |
2:31 |
23.84 |
150 149-152 |
378 |
88 86-90 |
213 192-240 |
29.00 |
1:18:04 |
2:33 |
23.60 |
150 149-153 |
381 |
88 84-92 |
208 188-236 |
30.00 |
1:20:35 |
2:31 |
23.90 |
152 150-154 |
382 |
91 87-92 |
215 190-235 |
31.00 |
1:23:13 |
2:38 |
22.74 |
152 150-153 |
401 |
91 87-118 |
206 171-487 |
32.00 |
1:25:51 |
2:38 |
22.85 |
150 148-152 |
394 |
90 87-95 |
191 170-266 |
33.00 |
1:28:25 |
2:34 |
23.33 |
152 149-154 |
391 |
91 87-122 |
203 178-544 |
34.00 |
1:31:03 |
2:37 |
22.88 |
151 149-152 |
396 |
92 88-95 |
190 166-215 |
34.80 |
1:33:31 |
2:28 |
19.38 |
155 147-158 |
480 |
99 91-128 |
213 161-494 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
7:43 |
2:29 |
More |
5 miles |
12:28 |
2:30 |
More |
10k |
15:32 |
2:30 |
More |
10 miles |
25:04 |
2:30 |
More |
Half |
32:55 |
2:31 |
More |
20 miles |
50:31 |
2:32 |
More |
Mara |
1:09:50 |
2:40 |
More |
50k |
1:22:47 |
2:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:21 |
2:26 |
20km |
30:34 |
2:28 |
15 miles |
37:14 |
2:29 |
20 miles |
50:20 |
2:31 |
40km |
1:03:12 |
2:33 |
25 miles |
1:03:35 |
2:33 |
42km |
1:06:31 |
2:33 |
50 miles |
2:11:27 |
2:38 |
56 miles |
2:28:01 |
2:39 |
100 miles |
4:31:45 |
2:43 |
112 miles |
5:06:00 |
2:44 |
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