Thu 11th May 2017 at 6:00pm by manicstreetpounder

Bike > wattbike

  • Time
    1:29:55
  • Miles
    34.80
  • Mph
    23.2
  • FBI
    98.44
  • Cals
    1105
  • Watts
    203
  • Cadence
    91
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 13:39(2:44/m) 113/119bpm 149cal 95/100rpm 182/221W 21.98/24mph
2) 5m - 13:14(2:39/m) 118/125bpm 151cal 93/97rpm 191/267W 22.67/26.72mph
3) 5m - 12:50(2:34/m) 130/137bpm 156cal 92/97rpm 203/279W 23.39/26.47mph
4) 5m - 12:36(2:31/m) 139/143bpm 160cal 89/94rpm 213/262W 23.8/25.49mph
5) 5m - 12:35(2:31/m) 145/148bpm 164cal 87/98rpm 219/355W 23.85/28.57mph
6) 5m - 12:32(2:30/m) 150/154bpm 162cal 87/105rpm 216/427W 23.93/30.29mph
7) 4.8m - 12:30(2:36/m) 152/158bpm 149cal 92/128rpm 200/544W 23.04/33.33mph
8) 0.22m - 4:50(21:59/m) 122/147bpm 14cal 52/55rpm 200/544W 2.73/3.44mph
13:39 13:14 12:50 12:36 12:35 12:32 12:30 4:50

Pace

1% 1% 35% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:02 3:02 19.79 102 64-111 309 94 81-97 172 109-216
2.00 5:42 2:40 22.45 112 109-116 299 97 94-98 181 165-199
3.00 8:21 2:39 22.64 115 110-119 305 98 95-100 185 168-210
4.00 11:00 2:38 22.74 118 116-119 311 97 92-100 187 163-213
5.00 13:38 2:38 22.73 118 116-119 311 95 92-97 188 172-221
6.00 16:16 2:38 22.82 119 116-121 313 95 94-97 190 171-211
7.00 18:54 2:39 22.70 120 117-123 317 95 92-97 188 169-216
8.00 21:37 2:43 22.10 120 117-122 326 95 92-97 192 176-215
9.00 27:27 5:50 10.28 113 81-125 660 91 38-97 184 143-267
10.00 30:03 2:35 23.22 120 108-123 310 95 92-97 202 181-227
11.00 32:39 2:37 23.00 123 120-128 321 94 92-95 194 180-212
12.00 35:13 2:34 23.41 128 125-132 328 92 90-95 203 187-221
13.00 37:46 2:33 23.48 133 130-136 340 92 90-97 205 173-279
14.00 40:20 2:33 23.46 133 131-134 340 92 91-94 204 186-226
15.00 42:52 2:33 23.60 134 132-137 341 92 88-95 208 154-253
16.00 45:22 2:30 24.07 137 135-140 342 92 90-94 219 198-239
17.00 47:53 2:32 23.72 139 136-140 352 91 86-94 211 174-245
18.00 50:25 2:32 23.71 139 136-141 352 91 87-92 210 169-247
19.00 52:57 2:32 23.66 140 139-142 355 90 88-92 209 189-262
20.00 55:28 2:31 23.86 141 139-143 354 88 82-91 214 169-253
21.00 57:59 2:30 23.94 143 141-145 358 88 83-92 216 175-280
22.00 1:00:28 2:30 24.03 144 142-145 360 88 82-91 218 173-242
23.00 1:02:59 2:30 23.99 145 144-147 363 88 86-91 217 187-243
24.00 1:05:26 2:28 24.34 147 145-148 362 87 84-98 226 204-355
25.00 1:08:03 2:36 23.00 145 70-148 378 85 78-88 216 160-259
26.00 1:10:32 2:29 24.21 148 145-149 367 87 81-105 223 179-427
27.00 1:13:01 2:29 24.12 149 148-151 371 86 84-87 220 205-236
28.00 1:15:32 2:31 23.84 150 149-152 378 88 86-90 213 192-240
29.00 1:18:04 2:33 23.60 150 149-153 381 88 84-92 208 188-236
30.00 1:20:35 2:31 23.90 152 150-154 382 91 87-92 215 190-235
31.00 1:23:13 2:38 22.74 152 150-153 401 91 87-118 206 171-487
32.00 1:25:51 2:38 22.85 150 148-152 394 90 87-95 191 170-266
33.00 1:28:25 2:34 23.33 152 149-154 391 91 87-122 203 178-544
34.00 1:31:03 2:37 22.88 151 149-152 396 92 88-95 190 166-215
34.80 1:33:31 2:28 19.38 155 147-158 480 99 91-128 213 161-494

Heart

135/158max
  • Show Beats/Mile

Power

203W (544 max)
Power Graph
Power Bands

Cadence

91 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:13 2:27 More
1km 1:31 2:27 More
Mile 2:28 2:28 More
5k 7:43 2:29 More
5 miles 12:28 2:30 More
10k 15:32 2:30 More
10 miles 25:04 2:30 More
Half 32:55 2:31 More
20 miles 50:31 2:32 More
Mara 1:09:50 2:40 More
50k 1:22:47 2:40 More

Predictions

Dist Time Per Mile
10 miles 24:21 2:26
20km 30:34 2:28
15 miles 37:14 2:29
20 miles 50:20 2:31
40km 1:03:12 2:33
25 miles 1:03:35 2:33
42km 1:06:31 2:33
50 miles 2:11:27 2:38
56 miles 2:28:01 2:39
100 miles 4:31:45 2:43
112 miles 5:06:00 2:44
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