Thu 11th May 2017 at 8:00pm by Flatlander

Run > Warm Down

breezy

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Time
6:06
Miles
0.69
Min/mi
8:50
Pacing
96%
WAVA
51.91
Cals
61
BPM
131
%MHR
72.7
B/mi
1157
Asc(m)
42
Surface
Road

race

Notes & Comments

Warm down after Witchford KHL 5k race
1) 0.62m - 5:30(8:51/m) 132/139bpm 55cal 6.78/7.82mph
2) 0.07m - 36(8:10/m) 136/137bpm 6cal 7.34/7.63mph

5:30 36

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:53	114 100-125	1012	0/0
0.13	1:08	34	9:10	129 127-131	1183	1/0
0.19	1:42	35	9:14	132 132-133	1218	1/0
0.25	2:17	34	9:11	133 132-133	1221	0/1
0.31	2:51	34	9:01	133 131-134	1200	0/1
0.38	3:22	32	8:29	135 133-136	1145	0/0
0.44	3:55	32	8:38	135 135-136	1166	0/1
0.50	4:26	32	8:24	136 136-136	1143	0/2
0.56	4:59	33	8:40	137 136-139	1188	0/2
0.63	5:32	33	8:44	136 136-138	1188	0/0
0.69	6:03	32	8:26	136 136-136	1147	0/1

Heart

132/139max

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WHR
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Elevation

Asc 42m, Range 6m, Flat prediction 6:06

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	42.60%	More
800m	4:19	8:41	49.85%	More
1km	5:27	8:46	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.91
5km	30:04	9:41	54.20
5M	49:47	9:57	53.56
10km	1:02:41	10:05	53.24
10M	1:43:47	10:23	53.29
Half	2:18:11	10:33	52.62
20M	3:36:24	10:49	53.25
Mara	4:48:06	11:00	53.33

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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