Thu 11th May 2017 at 7:00pm by Flatlander

Run > Race

breezy

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Time
22:27
Miles
3.16
Min/mi
7:06
Pacing
95%
WAVA
73.95
Cals
297
BPM
162
%MHR
90
B/mi
1151
Asc(m)
42
Surface
Road

race

Notes & Comments

Witchford KHL 5k race
1) 0.62m - 4:26(7:08/m) 151/160bpm 53cal 8.4/9.76mph
2) 0.62m - 4:19(6:57/m) 162/164bpm 58cal 8.64/9.6mph
3) 0.62m - 4:41(7:32/m) 164/167bpm 64cal 7.97/9.07mph
4) 0.62m - 4:19(6:57/m) 166/169bpm 58cal 8.64/10.25mph
5) 0.62m - 4:24(7:04/m) 170/173bpm 60cal 8.48/9.44mph
6) 0.06m - 18(5:18/m) 174/175bpm 4cal 11.31/12.21mph

4:26 4:19 4:41 4:19 4:24 18

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:19	128 102-150	937	2/0
0.25	1:47	52	7:00	155 150-158	1085	1/1
0.38	2:40	52	7:00	156 153-158	1092	0/1
0.50	3:34	54	7:11	157 155-158	1128	0/0
0.63	4:27	53	7:07	159 158-160	1132	2/0
0.75	5:21	53	7:07	161 160-162	1146	0/4
0.88	6:14	53	7:08	161 160-162	1147	1/2
1.00	7:05	51	6:50	161 161-163	1100	0/2
1.13	7:55	50	6:37	162 161-163	1071	0/1
1.25	8:49	54	7:10	163 162-164	1167	2/0
1.38	9:48	59	7:52	164 163-165	1291	0/3
1.50	10:43	55	7:22	161 160-162	1187	0/1
1.63	11:36	53	7:03	164 161-166	1157	3/0
1.75	12:32	57	7:33	166 164-167	1253	3/0
1.88	13:29	57	7:37	166 165-167	1263	2/0
2.00	14:22	52	6:59	165 164-165	1153	1/1
2.13	15:12	51	6:45	166 166-167	1121	0/1
2.25	16:06	53	7:04	166 165-166	1173	0/4
2.38	16:58	52	7:00	167 166-168	1168	0/0
2.50	17:50	52	6:57	168 167-168	1168	0/1
2.63	18:44	53	7:08	168 167-169	1198	0/1
2.75	19:37	53	7:04	169 169-170	1195	1/0
2.88	20:31	55	7:17	170 169-170	1238	3/0
3.00	21:24	52	6:59	171 170-172	1193	1/1
3.13	22:13	49	6:35	172 171-174	1133	0/1
3.16	22:26	13	5:29	174 174-175	955	0/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 22:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.00%	More
800m	3:25	6:51	63.17%	More
1km	4:17	6:54	65.52%	More
Mile	6:58	6:58	68.60%	More
5k	21:59	7:05	74.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	72.05
5km	22:03	7:06	73.90
5M	36:31	7:18	73.02
10km	45:58	7:24	72.60
10M	1:16:08	7:37	72.65
Half	1:41:21	7:44	71.75
20M	2:38:43	7:56	72.60
Mara	3:31:19	8:04	72.71

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Race Pace
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