Thu 11th May 2017 at 6:00pm by Flatlander

Run > Warm Up

breezy

Follow User
0 👍

Time
14:07
Miles
1.65
Min/mi
8:33
Pacing
0%
WAVA
59.07
Cals
141
BPM
129
%MHR
71.8
B/mi
1106
Asc(m)
42
Surface
Road

Notes & Comments

Warm up and drills before Witchford KHL 5k race
1) 0.62m - 5:45(9:16/m) 126/140bpm 53cal 6.48/7.44mph
2) 0.62m - 5:16(8:29/m) 130/150bpm 52cal 7.07/9.53mph
3) 0.41m - 3:05(7:36/m) 148/155bpm 36cal 7.9/10.19mph

5:45 5:16 3:05

Pace

38%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:28	96 70-120	909	0/2
0.13	1:16	40	10:42	128 123-134	1369	1/0
0.19	1:50	35	9:12	133 132-134	1225	1/0
0.25	2:26	36	9:41	132 131-132	1278	0/1
0.31	3:01	35	9:18	132 131-133	1228	1/1
0.38	3:37	36	9:30	134 132-135	1272	1/0
0.44	4:10	33	8:48	136 135-138	1196	0/1
0.50	4:42	32	8:39	138 136-139	1193	1/0
0.56	17:34	12:52	3:25:55	106 85-140	21827	0/0
0.63	19:05	1:31	24:09	118 113-122	2850	1/0
0.69	19:45	40	10:41	122 119-125	1304	1/0
0.75	20:22	37	9:46	129 126-133	1259	2/0
0.81	20:57	35	9:25	135 133-136	1272	1/0
0.88	21:30	33	8:51	134 132-135	1186	0/1
0.94	22:07	37	9:47	134 132-136	1311	1/0
1.00	26:01	3:54	1:02:29	110 90-136	6872	1/0
1.06	26:40	39	10:18	139 126-150	1432	1/1
1.13	28:04	1:24	22:19	132 130-133	2946	0/0
1.19	29:12	1:08	18:10	130 124-134	2362	0/0
1.25	29:43	31	8:21	128 123-134	1070	0/1
1.31	30:12	29	7:45	140 136-143	1084	0/0
1.38	30:40	28	7:31	145 144-147	1089	0/1
1.44	31:06	26	6:58	149 147-151	1038	0/0
1.50	31:32	26	6:56	151 150-152	1047	1/0
1.56	31:59	26	7:01	154 152-155	1081	1/0
1.63	32:33	34	9:11	152 148-153	1395	0/1
1.65	32:45	12	8:31	148 147-148	1262	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 14:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	51.06%	More
800m	4:13	8:29	51.03%	More
1km	5:16	8:29	53.23%	More
Mile	13:19	13:19	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.58
5km	27:37	8:53	59.00
5M	45:43	9:09	58.32
10km	57:34	9:16	57.97
10M	1:35:19	9:32	58.03
Half	2:06:55	9:41	57.30
20M	3:18:45	9:56	57.98
Mara	4:24:36	10:06	58.07

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV