Thu 11th May 2017 at 7:00pm by deanobeano

Run > Warm Down

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Time
8:56
Miles
1.00
Min/mi
8:56
Pacing
98%
WAVA
42.88
Stride(cm)
101
Cals
97
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Cool down after kinmel bay mile reps
===
1) 1m - 8:55(8:55/m) 97cal 6.74/8.1mph

8:55

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	182 180-186	1/1
0.13	1:06	33	8:43	182 178-186	1/1
0.19	1:40	34	9:03	184 182-186	0/1
0.25	2:14	33	8:54	184 182-184	1/1
0.31	2:48	34	9:09	181 178-184	1/1
0.38	3:23	35	9:23	178 176-180	1/1
0.44	3:57	34	8:58	179 176-182	1/1
0.50	4:30	33	8:46	180 178-180	1/1
0.56	5:03	33	8:52	181 180-182	1/1
0.63	5:36	33	8:44	180 178-182	1/1
0.69	6:08	32	8:33	164 92-182	1/1
0.75	6:41	33	8:47	178 176-182	1/0
0.81	7:14	33	8:54	178 176-178	1/2
0.88	7:48	34	9:08	178 176-180	1/1
0.94	8:21	33	8:45	179 178-180	1/1
1.00	8:55	34	8:59	178 176-180	2/1

Elevation

Asc 42m, Range 2m, Flat prediction 8:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	1	8:48	8:55
Walk	1.3	92	0	7	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	34.00%	More
800m	4:22	8:48	38.55%	More
1km	5:30	8:50	40.25%	More
Mile	8:55	8:55	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	42.87
5km	30:47	9:54	42.19
5M	51:44	10:21	41.00
10km	1:05:35	10:33	40.49
10M	1:50:15	11:02	39.84
Half	2:28:02	11:18	38.98
20M	3:54:54	11:45	38.92
Mara	5:15:24	12:02	38.65

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