Thu 11th May 2017 at 6:00pm by Yorkshire Pie

Bike > Time Trial

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Time
34:51
Miles
12.65
Mph
21.8
FBI
98.68
Cals
353
Watts
227
Cadence
72
BPM
157
%MHR
87
B/mi
431
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.65m - 34:51(2:45/m) 157/170bpm 353cal 72/97rpm 225/466W 21.78/33.91mph

34:51

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:17	2:17	13.10	139 96-153	636	74 7-86	258 110-466
1.00	3:41	1:24	21.55	153 150-156	426	69 58-75	244 124-422
1.50	5:11	1:30	20.04	156 152-158	467	66 57-77	215 140-288
2.00	6:26	1:15	23.85	153 151-155	385	70 63-75	213 154-290
2.50	7:48	1:22	22.04	155 153-157	422	69 59-80	224 70-283
3.00	9:08	1:20	22.43	161 157-163	431	72 69-76	229 181-291
3.50	10:24	1:16	23.83	156 151-160	393	77 72-83	199 157-249
4.00	11:52	1:28	20.44	156 151-162	458	75 20-83	230 46-420
4.50	13:19	1:27	20.71	156 154-159	452	76 69-86	227 102-341
5.00	15:12	1:53	15.86	163 158-165	617	66 57-75	265 154-413
5.50	16:50	1:37	18.47	158 155-163	513	75 58-97	222 108-341
6.00	19:30	2:40	11.23	166 159-169	887	62 45-74	277 154-402
6.50	20:51	1:22	22.07	158 153-165	430	71 62-78	178 48-252
7.00	22:04	1:13	24.78	148 142-152	358	78 16-89	204 95-301
7.50	23:18	1:14	24.38	161 151-165	396	75 63-89	226 90-332
8.00	24:21	1:03	28.59	156 151-159	327	79 69-92	194 113-262
8.50	25:37	1:16	23.67	156 151-159	395	68 60-80	225 120-311
9.00	26:41	1:04	28.19	157 154-158	334	77 67-88	204 133-274
9.50	28:00	1:19	22.72	159 154-165	420	69 56-86	251 139-406
10.00	29:10	1:10	25.69	157 151-164	367	73 60-82	178 117-227
10.50	30:09	59	30.56	147 142-152	289	84 82-85	173 153-207
11.00	31:11	1:03	28.79	148 146-152	308	79 72-84	204 157-291
11.50	32:24	1:12	24.87	155 151-157	374	72 67-76	225 164-302
12.00	33:55	1:31	19.67	162 157-165	494	68 61-76	250 166-403
12.50	35:17	1:21	22.16	160 158-166	433	76 65-85	227 173-290
12.65	35:43	26	20.81	168 166-170	484	78 73-85	294 252-328

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

227W (466 max)

Power Graph

Power Bands

Cadence

72 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	58	1:57	More
1km	1:13	1:58	More
Mile	2:00	2:00	More
5k	6:58	2:15	More
5 miles	11:32	2:18	More
10k	14:59	2:25	More
10 miles	27:13	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	27:02	2:42
20km	34:11	2:45
15 miles	41:53	2:48
20 miles	57:09	2:51
40km	1:12:17	2:54
25 miles	1:12:44	2:55
42km	1:16:11	2:55
50 miles	2:33:45	3:05
56 miles	2:53:47	3:06
100 miles	5:25:03	3:15
112 miles	6:07:22	3:17

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