Thu 11th May 2017 at 6:00pm by Yorkshire Pie

Bike > Warm Up

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Time
4:58
Miles
1.12
Mph
13.5
Cals
22
Watts
129
Cadence
67
BPM
108
%MHR
60.1
B/mi
480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 4:58(4:27/m) 109/121bpm 22cal 67/87rpm 96/265W 13.5/20.51mph

4:58

Pace

11%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	18	18	12.50	112 106-114	538	69 55-82	86 8-159
0.13	32	14	15.54	113 110-115	436	66 58-77	73 49-131
0.19	44	11	20.10	104 100-110	310	84 79-87	71 63-91
0.25	56	13	17.68	101 98-105	343	74 72-77	118 85-146
0.31	1:10	14	16.39	108 105-109	395	64 30-71	142 44-191
0.38	1:25	14	15.64	113 110-114	434	67 65-67	150 130-167
0.44	1:38	14	16.16	113 112-113	419	68 67-69	159 130-184
0.50	1:52	13	16.73	112 110-113	402	67 17-73	81 56-94
0.56	2:53	1:01	3.68	95 74-109	1549	46 31-60	187 53-240
0.63	3:09	16	14.23	111 106-116	468	66 62-69	152 111-207
0.69	3:22	13	17.23	116 114-117	404	74 71-76	106 87-147
0.75	3:34	12	18.55	115 114-116	372	77 75-77	124 78-152
0.81	3:47	12	18.04	115 111-118	383	76 75-77	106 90-124
0.88	3:59	12	18.25	111 109-112	365	77 75-79	123 98-186
0.94	4:12	13	16.70	112 109-117	402	74 64-79	221 164-265
1.00	4:28	15	14.69	119 118-121	486	63 59-65	182 109-240
1.06	4:48	20	11.27	119 113-121	633	62 54-64	96 50-126
1.12	8:22	3:34	0.90	97 77-111	6439	19 4-35	166 162-169

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (265 max)

Power Graph

Power Bands

Cadence

67 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:49	3:39	More
1km	2:46	4:27	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	52:50	5:17
20km	1:06:49	5:23
15 miles	1:21:52	5:27
20 miles	1:51:42	5:35
40km	2:21:14	5:41
25 miles	2:22:08	5:41
42km	2:28:53	5:42
50 miles	5:00:28	6:01
56 miles	5:39:35	6:04
100 miles	10:35:12	6:21
112 miles	11:57:54	6:25

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