Thu 11th May 2017 at 8:00pm by Daz1

Run > General

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Time
40:37
Miles
4.05
Min/mi
10:02
Pacing
96%
WAVA
43.36
Stride(cm)
99
Cals
496
Cadence
162
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 124cal 5.82/7.01mph
2) 1m - 10:14(10:14/m) 123cal 5.86/6.03mph
3) 1m - 9:47(9:47/m) 122cal 6.13/6.57mph
4) 1m - 9:48(9:48/m) 122cal 6.12/6.39mph
5) 0.05m - 29(10:10/m) 5cal 5.9/6.18mph

10:18 10:14 9:47 9:48 29

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	149 144-154	0/0
0.25	2:30	1:15	9:57	152 148-154	0/1
0.38	3:47	1:16	10:11	152 150-154	0/1
0.50	5:03	1:16	10:09	156 154-156	0/1
0.63	6:16	1:13	9:47	155 152-158	1/1
0.75	7:37	1:21	10:45	158 156-160	1/0
0.88	8:58	1:21	10:45	158 154-160	1/1
1.00	10:18	1:21	10:46	159 158-160	0/2
1.13	11:36	1:18	10:25	161 158-162	1/0
1.25	12:57	1:21	10:47	162 160-164	0/1
1.38	14:14	1:17	10:13	162 160-164	3/0
1.50	15:30	1:17	10:12	162 160-164	0/2
1.63	16:46	1:15	10:01	163 162-164	2/1
1.75	18:01	1:16	10:07	163 160-164	1/0
1.88	19:18	1:17	10:14	164 162-166	1/1
2.00	20:32	1:14	9:55	165 164-166	0/0
2.13	21:45	1:13	9:42	166 164-168	0/1
2.25	22:59	1:14	9:48	166 164-168	1/0
2.38	24:12	1:14	9:49	166 162-168	1/0
2.50	25:26	1:14	9:51	167 166-168	0/1
2.63	26:37	1:10	9:23	166 164-168	0/0
2.75	27:50	1:14	9:48	164 160-168	0/0
2.88	29:04	1:14	9:51	163 162-164	0/0
3.00	30:20	1:16	10:07	166 164-168	0/2
3.13	31:36	1:16	10:12	165 162-166	0/1
3.25	32:52	1:16	10:05	164 162-166	1/1
3.38	34:05	1:13	9:42	164 162-166	1/0
3.50	35:16	1:12	9:33	166 164-168	2/0
3.63	36:31	1:15	10:00	164 162-166	1/1
3.75	37:44	1:12	9:38	166 164-168	0/0
3.88	38:56	1:12	9:37	167 164-170	1/1
4.00	40:08	1:12	9:40	168 166-168	1/0
4.04	40:33	25	10:42	166 164-168	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 40:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	163	3.4	34:09	10:02
Walk	15.8	152	0.6	6:24	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	32.22%	More
800m	4:47	9:38	36.69%	More
1km	6:00	9:39	38.33%	More
Mile	9:46	9:46	40.50%	More
5k	30:58	9:58	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.88
5km	30:40	9:52	43.80
5M	50:47	10:09	42.93
10km	1:03:56	10:17	42.55
10M	1:45:53	10:35	42.41
Half	2:20:58	10:46	41.81
20M	3:40:45	11:02	42.30
Mara	4:53:54	11:13	42.37

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Vertical oscillation
Ground contact time