Thu 11th May 2017 at 7:00pm by percyw

Walk > General

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Time
1:01:05
Miles
1.49
Min/mi
41:00
Stride(cm)
26
Cals
381
Cadence
152
BPM
101
%MHR
57.5
B/mi
4123
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:15(40:15/m) 93/141bpm 245cal 30/112rpm 1.49/7.83mph
2) 0.49m - 20:50(42:20/m) 108/151bpm 136cal 40/112rpm 1.42/3.49mph

40:15 20:50

Pin Map

0mi in 0

Pace

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:35	88 59-122	3131	153 120-178
0.13	3:20	1:06	17:37	81 80-85	1428	133 128-138
0.19	4:15	55	14:45	81 81-82	1195	133 128-136
0.25	5:09	54	14:28	81 79-82	1172	132 130-134
0.31	6:10	1:01	16:18	86 82-90	1402	129 124-132
0.38	7:44	1:34	25:02	85 79-91	2128	122 98-128
0.44	9:43	1:59	31:37	80 67-90	2530	138 112-224
0.50	20:23	10:40	2:50:43	79 56-102	13487	121 102-156
0.56	32:21	11:58	3:11:23	92 63-121	17607	181 124-198
0.63	33:01	41	10:52	133 122-139	1446	192 184-196
0.69	33:31	30	7:56	135 129-139	1071	197 196-198
0.75	34:00	29	7:39	133 130-136	1017	195 192-198
0.81	34:32	32	8:38	140 137-141	1209	191 190-194
0.88	35:08	35	9:27	140 139-141	1324	189 182-192
0.94	35:57	50	13:14	135 130-138	1787	170 130-182
1.00	40:12	4:15	1:08:01	123 106-133	8367	170 128-190
1.06	44:01	3:49	1:00:58	121 100-132	7376	161 84-182
1.13	50:03	6:02	1:36:30	109 89-135	10519	158 84-178
1.19	51:54	1:51	29:42	110 97-140	3266	132 110-168
1.25	54:43	2:49	45:08	129 108-151	5823	101 82-114
1.31	56:14	1:30	24:07	98 91-108	2363	114 106-122
1.38	57:34	1:20	21:25	96 94-101	2057	117 108-124
1.44	59:15	1:41	26:56	95 93-97	2558	115 112-120
1.49	1:01:03	1:48	33:39	89 82-96	2995	121 100-224

Heart

99/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (224 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:14	More
800m	11:10	22:28	More
1km	18:54	30:25	More
Mile	39:11	39:11	More

Predictions

Dist	Time	Per Mile

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