Thu 11th May 2017 at 6:00pm by dan.

Run > General

  • Time
    25:01
  • Miles
    3.81
  • Min/mi
    6:34
  • Pacing
    95%
  • WAVA
    70.90
  • Stride(cm)
    152
  • Cals
    462
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.81m - 25:01(6:34/m) 462cal 9.13/10.33mph
25:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:15 163 160-168
0.25 1:42 55 7:19 159 154-162
0.38 2:31 49 6:35 162 160-166
0.50 3:18 47 6:17 161 160-162
0.63 4:09 51 6:46 161 160-162
0.75 5:01 52 6:57 160 158-162
0.88 5:49 48 6:22 161 160-162
1.00 6:38 49 6:30 160 158-162
1.13 7:28 51 6:45 162 160-164
1.25 8:18 50 6:42 162 160-166
1.38 9:09 51 6:44 159 156-162
1.50 9:58 49 6:31 162 158-164
1.63 10:47 49 6:34 162 160-164
1.75 11:35 48 6:23 161 160-162
1.88 12:24 49 6:34 161 158-162
2.00 13:16 52 6:55 161 154-164
2.13 14:05 49 6:34 161 154-166
2.25 14:53 48 6:21 163 160-164
2.38 15:41 48 6:26 162 160-162
2.50 16:30 49 6:30 162 160-162
2.63 17:20 50 6:38 162 160-162
2.75 18:06 46 6:08 161 160-162
2.88 18:57 51 6:49 161 158-162
3.00 19:46 49 6:36 161 160-164
3.13 20:35 48 6:28 163 158-164
3.25 21:22 48 6:21 161 160-162
3.38 22:10 48 6:26 162 160-164
3.50 22:59 49 6:31 161 158-164
3.63 23:50 50 6:43 161 158-164
3.75 24:38 49 6:29 161 158-164
3.80 25:00 22 6:38 161 158-164

Cadence

161 (168 max) Stride Length: 152cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.95% More
800m 3:10 6:22 60.21% More
1km 3:58 6:23 62.64% More
Mile 6:28 6:28 65.38% More
5k 20:21 6:33 70.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 69.67
5km 20:09 6:29 71.36
5M 33:22 6:40 70.14
10km 42:01 6:46 69.54
10M 1:09:34 6:57 69.40
Half 1:32:38 7:04 68.41
20M 2:25:03 7:15 69.23
Mara 3:13:08 7:22 69.33
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