Thu 11th May 2017 at 6:00pm by dan.
Run > General
-
Time
25:01
-
Miles
3.81
-
Min/mi
6:34
-
Pacing
95%
-
WAVA
70.90
-
Stride(cm)
152
-
Cals
462
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.81m - 25:01(6:34/m) 462cal 9.13/10.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:15 |
163 160-168 |
0.25 |
1:42 |
55 |
7:19 |
159 154-162 |
0.38 |
2:31 |
49 |
6:35 |
162 160-166 |
0.50 |
3:18 |
47 |
6:17 |
161 160-162 |
0.63 |
4:09 |
51 |
6:46 |
161 160-162 |
0.75 |
5:01 |
52 |
6:57 |
160 158-162 |
0.88 |
5:49 |
48 |
6:22 |
161 160-162 |
1.00 |
6:38 |
49 |
6:30 |
160 158-162 |
1.13 |
7:28 |
51 |
6:45 |
162 160-164 |
1.25 |
8:18 |
50 |
6:42 |
162 160-166 |
1.38 |
9:09 |
51 |
6:44 |
159 156-162 |
1.50 |
9:58 |
49 |
6:31 |
162 158-164 |
1.63 |
10:47 |
49 |
6:34 |
162 160-164 |
1.75 |
11:35 |
48 |
6:23 |
161 160-162 |
1.88 |
12:24 |
49 |
6:34 |
161 158-162 |
2.00 |
13:16 |
52 |
6:55 |
161 154-164 |
2.13 |
14:05 |
49 |
6:34 |
161 154-166 |
2.25 |
14:53 |
48 |
6:21 |
163 160-164 |
2.38 |
15:41 |
48 |
6:26 |
162 160-162 |
2.50 |
16:30 |
49 |
6:30 |
162 160-162 |
2.63 |
17:20 |
50 |
6:38 |
162 160-162 |
2.75 |
18:06 |
46 |
6:08 |
161 160-162 |
2.88 |
18:57 |
51 |
6:49 |
161 158-162 |
3.00 |
19:46 |
49 |
6:36 |
161 160-164 |
3.13 |
20:35 |
48 |
6:28 |
163 158-164 |
3.25 |
21:22 |
48 |
6:21 |
161 160-162 |
3.38 |
22:10 |
48 |
6:26 |
162 160-164 |
3.50 |
22:59 |
49 |
6:31 |
161 158-164 |
3.63 |
23:50 |
50 |
6:43 |
161 158-164 |
3.75 |
24:38 |
49 |
6:29 |
161 158-164 |
3.80 |
25:00 |
22 |
6:38 |
161 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.95% |
More |
800m |
3:10 |
6:22 |
60.21% |
More |
1km |
3:58 |
6:23 |
62.64% |
More |
Mile |
6:28 |
6:28 |
65.38% |
More |
5k |
20:21 |
6:33 |
70.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
69.67 |
5km |
20:09 |
6:29 |
71.36 |
5M |
33:22 |
6:40 |
70.14 |
10km |
42:01 |
6:46 |
69.54 |
10M |
1:09:34 |
6:57 |
69.40 |
Half |
1:32:38 |
7:04 |
68.41 |
20M |
2:25:03 |
7:15 |
69.23 |
Mara |
3:13:08 |
7:22 |
69.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry