Thu 11th May 2017 at 5:00pm by dan.

Run > General

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Time
50:18
Miles
6.21
Min/mi
8:06
Pacing
9%
WAVA
58.08
Stride(cm)
130
Cals
760
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 22:55(8:13/m) 341cal 7.31/9.58mph
2) 2.03m - 16:30(8:07/m) 250cal 7.39/8.93mph
3) 1.39m - 10:53(7:50/m) 169cal 7.66/8.33mph

22:55 16:30 10:53

Pin Map

0mi in 0

Pace

12%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:19	150 116-154
0.50	4:13	2:09	8:34	152 150-156
0.75	7:48	3:35	14:20	148 116-156
1.00	10:19	2:31	10:04	151 120-158
1.25	12:23	2:04	8:15	152 148-156
1.50	14:33	2:09	8:38	155 150-164
1.75	16:31	1:58	7:52	154 152-156
2.00	18:30	2:00	7:59	154 148-156
2.25	20:32	2:02	8:08	154 152-154
2.50	22:31	1:58	7:53	154 152-156
2.75	24:25	1:54	7:36	155 152-156
3.00	26:24	1:59	7:57	154 152-158
3.25	28:29	2:05	8:20	153 150-154
3.50	30:24	1:55	7:40	154 150-156
3.75	32:23	1:59	7:56	154 150-160
4.00	34:29	2:06	8:24	153 148-158
4.25	42:19	7:50	31:20	150 116-156
4.50	44:31	2:12	8:49	152 150-154
4.75	46:35	2:04	8:16	154 150-158
5.00	48:31	1:57	7:47	154 150-158
5.25	50:30	1:58	7:52	154 152-156
5.50	52:35	2:05	8:21	154 152-156
5.75	54:32	1:57	7:48	156 154-158
6.00	56:27	1:56	7:42	155 152-158
6.21	58:14	1:47	8:38	155 152-158

Cadence

153 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	153	6.2	50:22	8:08
Walk	13.5	116	0	7:52	12:24:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.10%	More
800m	3:46	7:35	50.48%	More
1km	4:45	7:39	52.24%	More
Mile	7:48	7:48	54.21%	More
5k	25:04	8:04	57.36%	More
5 miles	46:02	9:12	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:08	7:46	59.59
5M	39:59	8:00	58.53
10km	50:20	8:06	58.05
10M	1:23:21	8:20	57.92
Half	1:50:58	8:28	57.11
20M	2:53:46	8:41	57.79
Mara	3:51:22	8:50	57.88

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