Thu 11th May 2017 at 1:00pm by Seratonin
Run > General
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Time
1:13:00
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Miles 8.19
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Min/mi 8:55
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WAVA
57.46
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Cals
1122
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Asc(m)
173
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Surface
Road
Notes & Comments
3 comments
Route was: BainesLane/MainSt/ SeatonRd/BintRd (B672)/Barrowden/ Wakerley/Harringworth/Seaton Rd/ MainSt/BainesLane
Splits were: 8.13, 8.49, 8.04,
8.27, 9.09, 9.20,
9.04, 10.09, 1.46
R/W - No
My boss pissed me off in my monthly 121 so I went out hard and paid for it on the hilly section (second 4 miles). I did see a muntjac though peering out at me from a rapeseed field
Splits were: 8.13, 8.49, 8.04,
8.27, 9.09, 9.20,
9.04, 10.09, 1.46
R/W - No
My boss pissed me off in my monthly 121 so I went out hard and paid for it on the hilly section (second 4 miles). I did see a muntjac though peering out at me from a rapeseed field
8.13 8.49 8.04 8.27 9.09 9.20 9.04 10.09
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Ah yes, I recognise angry running when I see it
It felt bloody good though - there is no better method of dissipation (well as a solo activity anyway)
Oh there's no denying it works