Thu 11th May 2017 at 6:00pm by Paul_NH2

Run > General

Follow User
0 👍

Time
47:22
Miles
6.27
Min/mi
7:33
Pacing
88%
WAVA
58.39
Stride(cm)
127
Cals
388
Cadence
167
BPM
118
%MHR
49.1
B/mi
891
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 47:22(7:33/m) 119/164bpm 388cal 7.94/8.54mph

47:22

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	147 105-163	1133	165 122-174
0.50	3:50	1:55	7:38	156 151-163	1191	168 156-172
0.75	5:44	1:54	7:35	156 148-164	1184	168 164-170
1.00	7:37	1:53	7:33	147 137-155	1110	167 160-170
1.25	9:31	1:54	7:35	145 137-155	1101	168 162-170
1.50	12:01	2:30	10:00	138 127-152	1380	166 156-170
1.75	13:53	1:52	7:30	153 144-159	1147	168 162-170
2.00	15:52	1:58	7:52	141 135-151	1110	168 162-172
2.25	17:41	1:50	7:18	137 131-141	1001	170 162-172
2.50	19:35	1:54	7:35	135 121-146	1024	169 162-174
2.75	21:24	1:49	7:18	128 109-137	934	167 158-172
3.00	23:12	1:48	7:11	96 85-107	690	168 164-170
3.25	25:05	1:53	7:33	91 76-103	687	164 156-168
3.50	27:00	1:55	7:39	93 79-102	711	166 158-170
3.75	28:54	1:54	7:37	103 97-110	784	167 162-170
4.00	30:50	1:55	7:42	89 75-105	685	167 160-170
4.25	32:42	1:52	7:28	100 94-107	747	165 156-168
4.50	34:33	1:52	7:27	115 99-123	856	167 158-170
4.75	36:23	1:50	7:19	122 116-128	894	168 162-170
5.00	38:14	1:51	7:23	98 86-117	723	169 166-174
5.25	40:01	1:47	7:08	83 77-92	593	167 158-170
5.50	41:50	1:49	7:17	84 75-97	612	166 158-170
5.75	43:48	1:58	7:51	101 94-115	792	168 158-170
6.00	45:48	1:59	7:57	101 86-110	804	167 158-172
6.25	47:38	1:50	7:21	103 97-108	757	168 160-170

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.3	47:33	7:36
Walk	0.2	123	0	6	14:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.79%	More
800m	3:33	7:08	50.01%	More
1km	4:28	7:11	51.92%	More
Mile	7:16	7:16	54.75%	More
5k	23:02	7:25	58.76%	More
5 miles	37:46	7:33	58.15%	More
10k	46:57	7:33	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:30	7:15	60.14
5M	37:16	7:27	58.95
10km	46:55	7:33	58.40
10M	1:17:41	7:46	58.22
Half	1:43:26	7:54	57.37
20M	2:41:59	8:06	58.04
Mara	3:35:40	8:14	58.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry