Thu 11th May 2017 at 5:00pm by hellen

Run > General

  • Time
    1:50:18
  • Miles
    12.00
  • Min/mi
    9:12
  • Pacing
    0%
  • WAVA
    57.21
  • Stride(cm)
    99
  • Cals
    713
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1317
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 136/146bpm 80cal 6.96/7.47mph
2) 1m - 8:51(8:51/m) 145/150bpm 88cal 6.78/7.33mph
3) 1m - 9:15(9:15/m) 141/153bpm 81cal 6.48/6.99mph
4) 1m - 9:34(9:34/m) 145/151bpm 87cal 6.27/6.8mph
5) 1m - 9:27(9:27/m) 145/150bpm 82cal 6.35/7.16mph
6) 1m - 9:45(9:45/m) 147/153bpm 84cal 6.16/7.22mph
7) 1m - 11:14(11:14/m) 142/153bpm 79cal 5.34/7.22mph
8) 1m - 9:00(9:00/m) 149/155bpm 74cal 6.67/7.06mph
9) 0.83m - 7:35(9:11/m) 149/156bpm 58cal 6.53/6.93mph
8:37 8:51 9:15 9:34 9:27 9:45 11:14 9:00 7:35

Pace

9% 2% 18% 65% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:28 128 93-140 1084 180 176-184
1.00 8:53 4:39 9:17 142 136-147 1319 178 170-182
1.50 14:04 5:11 10:22 145 136-150 1502 177 166-180
2.00 18:33 4:29 8:58 144 135-148 1292 178 176-182
2.50 25:56 7:23 14:46 137 96-153 2022 176 164-190
3.00 30:45 4:49 9:39 141 135-149 1361 175 164-178
3.50 35:25 4:40 9:20 144 139-149 1343 175 168-180
4.00 40:20 4:55 9:50 145 142-151 1425 174 152-180
4.50 44:56 4:36 9:12 145 139-147 1335 174 170-176
5.00 49:46 4:50 9:41 145 139-150 1403 174 164-178
5.50 54:43 4:57 9:54 147 142-153 1455 174 156-184
6.00 59:32 4:48 9:37 146 140-150 1404 176 168-178
6.50 1:04:31 4:59 9:59 146 138-153 1457 175 130-182
7.00 1:43:21 38:50 1:17:40 138 105-153 10717 175 160-180
7.50 1:47:58 4:37 9:15 149 143-155 1377 178 174-180
8.00 1:52:29 4:30 9:00 150 144-153 1351 178 176-180
8.50 1:57:40 5:11 10:22 147 135-155 1525 178 172-182
8.82 2:00:56 3:16 10:05 151 141-156 1522 179 176-180

Heart

145/156max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 45.12% More
800m 4:12 8:27 47.85% More
1km 5:16 8:29 49.65% More
Mile 8:53 8:53 50.11% More
5k 29:41 9:33 52.39% More
5 miles 49:46 9:57 50.98% More
10k 1:01:52 9:57 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 63.72
5km 24:36 7:55 63.20
5M 41:44 8:21 60.79
10km 53:07 8:33 59.80
10M 1:30:05 9:01 57.96
Half 2:01:35 9:17 56.01
20M 3:14:29 9:43 54.95
Mara 4:22:27 10:01 53.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here