Thu 11th May 2017 at 5:00pm by hellen
Run > General
-
Time
1:50:18
-
Miles
12.00
-
Min/mi
9:12
-
Pacing
0%
-
WAVA
57.21
-
Stride(cm)
99
-
Cals
713
-
Cadence
176
-
BPM
143
-
%MHR
83.3
-
B/mi
1317
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 136/146bpm 80cal 6.96/7.47mph
2) 1m - 8:51(8:51/m) 145/150bpm 88cal 6.78/7.33mph
3) 1m - 9:15(9:15/m) 141/153bpm 81cal 6.48/6.99mph
4) 1m - 9:34(9:34/m) 145/151bpm 87cal 6.27/6.8mph
5) 1m - 9:27(9:27/m) 145/150bpm 82cal 6.35/7.16mph
6) 1m - 9:45(9:45/m) 147/153bpm 84cal 6.16/7.22mph
7) 1m - 11:14(11:14/m) 142/153bpm 79cal 5.34/7.22mph
8) 1m - 9:00(9:00/m) 149/155bpm 74cal 6.67/7.06mph
9) 0.83m - 7:35(9:11/m) 149/156bpm 58cal 6.53/6.93mph
8:37 8:51 9:15 9:34 9:27 9:45 11:14 9:00 7:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:28 |
128 93-140 |
1084 |
180 176-184 |
1.00 |
8:53 |
4:39 |
9:17 |
142 136-147 |
1319 |
178 170-182 |
1.50 |
14:04 |
5:11 |
10:22 |
145 136-150 |
1502 |
177 166-180 |
2.00 |
18:33 |
4:29 |
8:58 |
144 135-148 |
1292 |
178 176-182 |
2.50 |
25:56 |
7:23 |
14:46 |
137 96-153 |
2022 |
176 164-190 |
3.00 |
30:45 |
4:49 |
9:39 |
141 135-149 |
1361 |
175 164-178 |
3.50 |
35:25 |
4:40 |
9:20 |
144 139-149 |
1343 |
175 168-180 |
4.00 |
40:20 |
4:55 |
9:50 |
145 142-151 |
1425 |
174 152-180 |
4.50 |
44:56 |
4:36 |
9:12 |
145 139-147 |
1335 |
174 170-176 |
5.00 |
49:46 |
4:50 |
9:41 |
145 139-150 |
1403 |
174 164-178 |
5.50 |
54:43 |
4:57 |
9:54 |
147 142-153 |
1455 |
174 156-184 |
6.00 |
59:32 |
4:48 |
9:37 |
146 140-150 |
1404 |
176 168-178 |
6.50 |
1:04:31 |
4:59 |
9:59 |
146 138-153 |
1457 |
175 130-182 |
7.00 |
1:43:21 |
38:50 |
1:17:40 |
138 105-153 |
10717 |
175 160-180 |
7.50 |
1:47:58 |
4:37 |
9:15 |
149 143-155 |
1377 |
178 174-180 |
8.00 |
1:52:29 |
4:30 |
9:00 |
150 144-153 |
1351 |
178 176-180 |
8.50 |
1:57:40 |
5:11 |
10:22 |
147 135-155 |
1525 |
178 172-182 |
8.82 |
2:00:56 |
3:16 |
10:05 |
151 141-156 |
1522 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
45.12% |
More |
800m |
4:12 |
8:27 |
47.85% |
More |
1km |
5:16 |
8:29 |
49.65% |
More |
Mile |
8:53 |
8:53 |
50.11% |
More |
5k |
29:41 |
9:33 |
52.39% |
More |
5 miles |
49:46 |
9:57 |
50.98% |
More |
10k |
1:01:52 |
9:57 |
51.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
63.72 |
5km |
24:36 |
7:55 |
63.20 |
5M |
41:44 |
8:21 |
60.79 |
10km |
53:07 |
8:33 |
59.80 |
10M |
1:30:05 |
9:01 |
57.96 |
Half |
2:01:35 |
9:17 |
56.01 |
20M |
3:14:29 |
9:43 |
54.95 |
Mara |
4:22:27 |
10:01 |
53.83 |
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