Thu 11th May 2017 at 5:00pm by StuH

Run > Recovery Run

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Time
32:05
Miles
3.13
Min/mi
10:15
Pacing
83%
WAVA
43.82
Cals
409
BPM
129
%MHR
76
B/mi
1325
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:33/m) 121/152bpm 60cal
2) 0.62m - 5:55(9:31/m) 135/143bpm 86cal
3) 0.62m - 6:20(10:11/m) 131/137bpm 86cal
4) 0.62m - 6:12(9:59/m) 130/134bpm 81cal
5) 0.62m - 6:50(11:00/m) 134/140bpm 92cal
6) 0.03m - 15(10:01/m) 4cal

6:34 5:55 6:20 6:12 6:50 15

Pin Map

SRC Woking - David Lloyd 5k

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:58	1:58	15:48	92 61-113	1453	2/6
0.25	3:05	1:06	8:50	130 115-142	1149	6/2
0.38	4:21	1:16	10:07	140 132-152	1415	2/2
0.50	5:30	1:10	9:16	136 130-143	1261	2/4
0.63	6:35	1:05	8:42	129 127-131	1121	0/6
0.75	7:46	1:11	9:27	130 124-133	1228	3/2
0.88	8:57	1:11	9:27	136 133-137	1284	1/3
1.00	10:06	1:09	9:11	134 132-138	1230	2/1
1.13	11:17	1:11	9:26	137 132-139	1293	3/2
1.25	12:32	1:15	10:02	140 137-143	1405	3/3
1.38	13:50	1:18	10:26	132 128-135	1378	3/3
1.50	15:03	1:13	9:46	127 126-128	1240	1/2
1.63	16:15	1:12	9:35	132 129-134	1266	1/2
1.75	17:35	1:20	10:37	133 131-134	1412	3/3
1.88	18:52	1:17	10:19	130 128-132	1341	2/3
2.00	20:05	1:12	9:39	131 127-133	1264	2/2
2.13	21:24	1:20	10:36	131 129-133	1390	2/2
2.25	22:39	1:15	9:56	128 126-130	1272	1/1
2.38	23:55	1:17	10:12	131 127-134	1336	3/3
2.50	25:09	1:14	9:49	128 127-130	1257	2/1
2.63	26:34	1:25	11:22	129 128-132	1466	3/1
2.75	28:03	1:28	11:48	133 129-138	1568	8/1
2.88	29:27	1:24	11:15	138 136-139	1553	9/1
3.00	30:40	1:13	9:43	135 131-139	1312	2/4
3.12	32:05	1:25	11:44	138 135-139	1619	0/8

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 31:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	11:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.47%	More
800m	4:29	9:00	41.08%	More
1km	5:39	9:05	42.51%	More
Mile	9:15	9:15	44.34%	More
5k	31:48	10:14	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	31:48	10:14	43.85
5M	55:57	11:11	40.50
10km	1:12:26	11:39	39.04
10M	2:07:27	12:45	36.64
Half	2:55:38	13:24	34.89
20M	4:50:18	14:31	33.45
Mara	6:40:03	15:16	32.36

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