Thu 11th May 2017 at 6:00pm by flanker

Run > General

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Time
1:03:23
Miles
6.37
Min/mi
9:57
Pacing
69%
WAVA
46.93
Stride(cm)
85
Cals
641
Cadence
190
BPM
125
%MHR
69.4
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 137/158bpm 142cal 5.72/7.26mph
2) 1m - 10:07(10:07/m) 127/142bpm 82cal 5.93/7.43mph
3) 1m - 9:45(9:45/m) 119/126bpm 98cal 6.15/7.56mph
4) 1m - 9:34(9:34/m) 124/130bpm 107cal 6.27/7.58mph
5) 1m - 9:52(9:52/m) 125/137bpm 102cal 6.08/7.47mph
6) 1m - 9:52(9:52/m) 119/124bpm 78cal 6.08/7.66mph
7) 0.37m - 3:44(10:06/m) 121/129bpm 32cal 5.94/9.25mph

10:30 10:07 9:45 9:34 9:52 9:52 3:44

Pin Map

0mi in 0

Pace

10%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:53	120 65-148	1787	186 108-208	1/0
0.50	6:19	2:35	10:22	132 93-151	1368	188 176-202	1/1
0.75	8:56	2:37	10:28	154 151-158	1611	188 186-192	5/2
1.00	11:26	2:30	10:02	142 128-152	1424	189 186-192	3/5
1.25	13:58	2:32	10:09	137 130-142	1391	189 188-192	5/0
1.50	16:27	2:29	9:54	132 122-140	1308	189 184-202	0/7
1.75	19:01	2:34	10:15	123 119-127	1261	189 186-202	1/2
2.00	22:54	3:53	15:31	117 85-123	1816	186 68-200	1/3
2.25	25:24	2:30	10:01	116 86-124	1161	191 162-206	1/2
2.50	27:50	2:27	9:46	120 116-124	1173	189 186-202	1/1
2.75	30:21	2:30	10:01	119 117-123	1193	189 166-206	1/1
3.00	32:39	2:18	9:13	121 118-126	1115	191 186-204	2/1
3.25	34:58	2:19	9:16	127 123-130	1177	192 188-202	3/1
3.50	37:23	2:25	9:40	123 120-126	1189	191 188-204	2/2
3.75	39:49	2:26	9:43	122 119-126	1185	192 186-200	1/2
4.00	42:13	2:24	9:38	123 120-125	1185	191 186-204	2/1
4.25	44:41	2:28	9:51	124 122-128	1221	193 122-210	8/2
4.50	47:17	2:36	10:23	124 119-127	1287	191 180-198	1/1
4.75	49:45	2:28	9:53	126 121-137	1246	191 184-220	0/2
5.00	52:05	2:20	9:21	124 116-137	1159	191 186-206	0/3
5.25	55:40	3:35	14:21	116 77-122	1664	189 138-210	1/2
5.50	58:09	2:29	9:55	117 94-124	1160	190 128-208	0/1
5.75	1:00:37	2:28	9:50	120 117-123	1181	190 186-198	0/1
6.00	1:03:05	2:28	9:54	121 118-122	1197	191 184-204	3/1
6.25	1:05:30	2:26	9:42	123 119-129	1193	192 186-208	0/1
6.37	1:06:49	1:19	11:00	119 111-122	1309	185 122-196	0/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:03:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	190	6.4	1:03:05	9:56
Walk	4.1	121	0	2:46	3:04:10
Still	1.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.84%	More
800m	4:32	9:08	41.59%	More
1km	5:45	9:14	42.88%	More
Mile	9:24	9:24	44.60%	More
5k	30:12	9:43	47.25%	More
5 miles	50:49	10:10	45.68%	More
10k	1:05:01	10:28	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	27:57	9:00	51.05
5M	48:06	9:37	48.26
10km	1:01:37	9:55	47.03
10M	1:45:59	10:36	45.17
Half	2:24:12	11:00	43.57
20M	3:53:35	11:41	42.63
Mara	5:17:46	12:08	41.78

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