Thu 11th May 2017 at 2:00pm by Mrs LH

Bike > Road Biking
  • Time
    1:42:34
  • Miles
    25.19
  • Mph
    14.7
  • FBI
    80.60
  • Cals
    717
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    568
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Swineshead and Deans
Split Summary
===
1) 1m - 5:31(5:31/m) 125/146bpm 34cal 10.88/19.31mph
2) 1m - 4:21(4:21/m) 132/149bpm 30cal 13.82/28.45mph
3) 1m - 5:02(5:02/m) 144/151bpm 38cal 11.93/15.07mph
4) 1m - 3:50(3:50/m) 144/149bpm 28cal 15.68/18.95mph
5) 1m - 3:44(3:44/m) 140/145bpm 27cal 16.07/18.05mph
6) 1m - 3:35(3:35/m) 133/141bpm 24cal 16.71/20.89mph
7) 1m - 5:03(5:03/m) 155/188bpm 41cal 11.88/19.47mph
8) 1m - 3:27(3:27/m) 143/182bpm 26cal 17.35/20.43mph
9) 1m - 3:53(3:53/m) 138/150bpm 27cal 15.46/19.89mph
10) 1m - 4:09(4:09/m) 135/147bpm 28cal 14.46/18.12mph
11) 1m - 3:58(3:58/m) 141/156bpm 28cal 15.11/18.35mph
12) 1m - 3:43(3:43/m) 133/155bpm 22cal 16.11/21.48mph
13) 1m - 4:16(4:16/m) 139/153bpm 29cal 14.06/21.41mph
14) 1m - 4:18(4:18/m) 139/150bpm 28cal 13.95/18.2mph
15) 1m - 4:57(4:57/m) 149/163bpm 39cal 12.12/19.79mph
16) 1m - 3:12(3:12/m) 143/158bpm 23cal 18.78/24.46mph
17) 1m - 3:54(3:54/m) 140/147bpm 26cal 15.39/17.97mph
18) 1m - 4:31(4:31/m) 147/153bpm 34cal 13.3/18.74mph
19) 1m - 3:56(3:56/m) 145/156bpm 27cal 15.24/28.76mph
20) 1m - 4:22(4:22/m) 145/154bpm 32cal 13.75/23.02mph
21) 1m - 3:05(3:05/m) 136/149bpm 16cal 19.46/29.66mph
22) 1m - 4:45(4:45/m) 148/157bpm 36cal 12.65/17.13mph
23) 1m - 3:39(3:39/m) 144/148bpm 26cal 16.41/17.95mph
24) 1m - 3:16(3:16/m) 147/154bpm 24cal 18.33/20.73mph
25) 1m - 3:13(3:13/m) 143/155bpm 22cal 18.69/24.75mph
26) 0.19m - 55(4:43/m) 127/137bpm 2cal 12.72/26.01mph
5:31 4:21 5:02 3:50 3:44 3:35 5:03 3:27 3:53 4:09 3:58 3:43 4:16 4:18 4:57 3:12 3:54 4:31 3:56 4:22 3:05 4:45 3:39 3:16 3:13 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 8% 87%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:32 5:32 10.85 123 76-146 680 21/4
2.00 9:53 4:21 13.80 130 116-149 565 18/17
3.00 14:54 5:01 11.95 142 133-150 713 14/4
4.00 18:44 3:50 15.65 144 135-149 552 4/8
5.00 22:28 3:44 16.08 139 127-144 519 1/6
6.00 26:03 3:35 16.71 132 123-138 474 0/24
7.00 31:06 5:03 11.89 157 133-188 792 28/5
8.00 34:34 3:28 17.33 145 137-176 502 0/25
9.00 38:26 3:53 15.48 138 127-150 535 5/10
10.00 42:35 4:09 14.46 136 129-147 564 6/10
11.00 46:33 3:58 15.13 142 129-156 563 7/8
12.00 53:40 7:07 8.44 131 90-155 932 8/8
13.00 57:56 4:16 14.05 136 108-151 581 12/13
14.00 1:02:14 4:18 13.95 138 122-149 594 11/1
15.00 1:07:11 4:57 12.12 149 138-163 738 23/4
16.00 1:10:23 3:12 18.78 142 131-155 454 0/35
17.00 1:14:17 3:54 15.40 140 125-146 546 8/3
18.00 1:18:47 4:31 13.29 148 140-153 668 20/1
19.00 1:22:43 3:56 15.26 142 124-155 558 15/21
20.00 1:27:05 4:22 13.74 145 136-154 633 24/0
21.00 1:30:11 3:05 19.42 133 116-148 411 5/29
22.00 1:34:55 4:44 12.66 147 138-156 697 25/0
23.00 1:38:34 3:39 16.41 145 139-148 530 6/1
24.00 1:41:51 3:16 18.33 148 144-154 484 3/5
25.00 1:45:33 3:42 16.22 141 127-154 522 3/30
25.19 1:46:25 52 13.22 126 122-134 572 0/6

Heart

140/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
35 2.3% 15.9
27 2.5% 16.3
27 1.3% 15.9
23 2.3% 14.5
19 3.4% 10.2
11 1.4% 17.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:17 2:36 More
1km 1:42 2:45 More
Mile 3:05 3:05 More
5k 10:57 3:32 More
5 miles 18:21 3:40 More
10k 23:17 3:45 More
10 miles 38:11 3:49 More
Half 51:45 3:57 More
20 miles 1:22:46 4:08 More

Predictions

Dist Time Per Mile
10 miles 38:31 3:51
20km 48:30 3:54
15 miles 59:12 3:57
20 miles 1:20:19 4:01
40km 1:41:07 4:04
25 miles 1:41:45 4:04
42km 1:46:29 4:05
50 miles 3:32:08 4:15
56 miles 3:59:13 4:16
100 miles 7:22:17 4:25
112 miles 8:18:44 4:27
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