Thu 11th May 2017 at 3:00pm by percyw
Run > Warm Up
-
Time
5:06
-
Miles
0.52
-
Min/mi
9:48
-
WAVA
39.97
-
Stride(cm)
95
-
Cals
61
-
Cadence
174
-
BPM
127
-
%MHR
72.8
-
B/mi
1249
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 5:06(9:51/m) 132/140bpm 61cal 6.09/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:04 |
108 76-138 |
1196 |
175 172-180 |
0/3 |
0.13 |
1:19 |
37 |
9:59 |
135 131-140 |
1348 |
174 172-180 |
0/6 |
0.19 |
1:59 |
40 |
10:36 |
132 132-133 |
1400 |
173 170-176 |
0/1 |
0.25 |
2:29 |
31 |
8:10 |
134 133-134 |
1095 |
173 172-174 |
1/0 |
0.31 |
3:08 |
39 |
10:17 |
135 135-136 |
1388 |
173 172-174 |
1/0 |
0.38 |
3:42 |
35 |
9:12 |
134 132-137 |
1233 |
178 174-180 |
0/1 |
0.44 |
4:21 |
38 |
10:12 |
137 134-138 |
1397 |
176 172-180 |
0/2 |
0.50 |
4:56 |
35 |
9:25 |
138 138-139 |
1299 |
173 172-174 |
0/3 |
0.52 |
5:06 |
10 |
9:25 |
137 136-137 |
1290 |
173 172-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
35.35% |
More |
800m |
4:52 |
9:46 |
39.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
38.90 |
5km |
41:09 |
13:15 |
35.22 |
5M |
1:11:44 |
14:21 |
32.89 |
10km |
1:32:27 |
14:53 |
31.87 |
10M |
2:41:10 |
16:07 |
30.21 |
Half |
3:40:56 |
16:52 |
28.93 |
20M |
6:02:09 |
18:06 |
27.97 |
Mara |
8:16:26 |
18:57 |
27.21 |
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