Thu 11th May 2017 at 3:00pm by percyw

Run > Warm Up

  • Time
    5:06
  • Miles
    0.52
  • Min/mi
    9:48
  • WAVA
    39.97
  • Stride(cm)
    95
  • Cals
    61
  • Cadence
    174
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1249
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:06(9:51/m) 132/140bpm 61cal 6.09/6.53mph
5:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 48% 28% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:04 108 76-138 1196 175 172-180 0/3
0.13 1:19 37 9:59 135 131-140 1348 174 172-180 0/6
0.19 1:59 40 10:36 132 132-133 1400 173 170-176 0/1
0.25 2:29 31 8:10 134 133-134 1095 173 172-174 1/0
0.31 3:08 39 10:17 135 135-136 1388 173 172-174 1/0
0.38 3:42 35 9:12 134 132-137 1233 178 174-180 0/1
0.44 4:21 38 10:12 137 134-138 1397 176 172-180 0/2
0.50 4:56 35 9:25 138 138-139 1299 173 172-174 0/3
0.52 5:06 10 9:25 137 136-137 1290 173 172-174 0/1

Heart

131/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 5:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 35.35% More
800m 4:52 9:46 39.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 38.90
5km 41:09 13:15 35.22
5M 1:11:44 14:21 32.89
10km 1:32:27 14:53 31.87
10M 2:41:10 16:07 30.21
Half 3:40:56 16:52 28.93
20M 6:02:09 18:06 27.97
Mara 8:16:26 18:57 27.21
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