Thu 11th May 2017 at 9:00am by Mr. K.
Bike > General
-
Time
4:15:47
-
Miles
53.99
-
Mph
12.7
-
FBI
54.13
-
Cals
3500
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:52(5:52/m) 49cal 10.23/13.32mph
2) 1m - 4:32(4:32/m) 52cal 13.25/14.61mph
3) 1m - 4:18(4:18/m) 57cal 13.97/15.05mph
4) 1m - 7:08(7:08/m) 47cal 8.42/15.82mph
5) 1m - 3:58(3:58/m) 59cal 15.12/16.05mph
6) 1m - 3:41(3:41/m) 58cal 16.25/18.1mph
7) 1m - 3:53(3:53/m) 59cal 15.44/16.8mph
8) 1m - 7:15(7:15/m) 117cal 8.27/15.99mph
9) 1m - 9:12(9:12/m) 125cal 6.52/7.89mph
10) 0.19m - 1:54(9:55/m) 26cal 6.05/6.82mph
11) 1m - 8:28(8:28/m) 106cal 7.08/24.96mph
12) 1m - 7:57(7:57/m) 102cal 7.54/26.05mph
13) 0.74m - 7:37(10:19/m) 85cal 5.82/9.08mph
14) 1m - 6:44(6:44/m) 65cal 8.91/28.09mph
15) 1m - 5:38(5:38/m) 91cal 10.64/33.02mph
16) 1m - 2:53(2:53/m) 50cal 20.82/27.36mph
17) 1m - 7:39(7:39/m) 60cal 7.84/17.16mph
18) 1m - 7:37(7:37/m) 100cal 7.88/16.49mph
19) 1m - 3:19(3:19/m) 43cal 18.12/32.04mph
20) 1m - 3:36(3:36/m) 54cal 16.7/23.04mph
21) 1m - 3:24(3:24/m) 49cal 17.67/28.68mph
22) 1m - 2:34(2:34/m) 48cal 23.45/28.28mph
23) 1m - 3:19(3:19/m) 44cal 18.07/29.33mph
24) 1m - 3:59(3:59/m) 49cal 15.06/21.98mph
25) 1m - 5:55(5:55/m) 86cal 10.14/24.73mph
26) 1m - 2:32(2:32/m) 49cal 23.66/31.89mph
27) 1m - 4:02(4:02/m) 68cal 14.9/30.97mph
28) 1m - 5:03(5:03/m) 65cal 11.89/29.93mph
29) 1m - 8:17(8:17/m) 60cal 7.24/23.67mph
30) 1m - 5:16(5:16/m) 72cal 11.39/28.18mph
31) 1m - 3:05(3:05/m) 64cal 19.5/23.59mph
32) 1m - 7:31(7:31/m) 52cal 7.99/19.2mph
33) 1m - 3:38(3:38/m) 57cal 16.5/20.14mph
34) 1m - 3:13(3:13/m) 70cal 18.61/21.71mph
35) 1m - 5:11(5:11/m) 69cal 11.57/29.53mph
36) 1m - 2:18(2:18/m) 56cal 26/29.53mph
37) 1m - 2:13(2:13/m) 58cal 27.07/29.49mph
38) 1m - 3:32(3:32/m) 64cal 16.98/22.27mph
39) 1m - 3:47(3:47/m) 68cal 15.89/19.83mph
40) 1m - 3:55(3:55/m) 70cal 15.32/18.99mph
41) 1m - 3:11(3:11/m) 61cal 18.82/26.88mph
42) 1m - 2:29(2:29/m) 68cal 24.18/26.82mph
43) 1m - 2:33(2:33/m) 67cal 23.6/24.73mph
44) 1m - 2:49(2:49/m) 73cal 21.33/23.29mph
45) 1m - 2:42(2:42/m) 71cal 22.26/25.19mph
46) 1m - 3:39(3:39/m) 58cal 16.44/24.84mph
47) 1m - 6:00(6:00/m) 39cal 9.99/14.26mph
48) 1m - 6:49(6:49/m) 36cal 8.81/14.57mph
49) 1m - 5:17(5:17/m) 51cal 11.36/16.34mph
50) 1m - 4:19(4:19/m) 58cal 13.88/20.12mph
51) 1m - 3:01(3:01/m) 65cal 19.9/23.02mph
52) 1m - 2:37(2:37/m) 72cal 22.94/24.53mph
53) 1m - 3:20(3:20/m) 59cal 18/22.02mph
54) 1m - 5:33(5:33/m) 46cal 10.82/16.89mph
55) 1m - 4:57(4:57/m) 51cal 12.11/17.05mph
56) 0.06m - 37(10:06/m) 2cal 5.94/10.42mph
5:52 4:32 4:18 7:08 3:58 3:41 3:53 7:15 9:12 1:54 8:28 7:57 7:37 6:44 5:38 2:53 7:39 7:37 3:19 3:36 3:24 2:34 3:19 3:59 5:55 2:32 4:02 5:03 8:17 5:16 3:05 7:31 3:38 3:13 5:11 2:18 2:13 3:32 3:47 3:55 3:11 2:29 2:33 2:49 2:42 3:39 6:00 6:49 5:17 4:19 3:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
10:23 |
10:23 |
11.56 |
| 4.00 |
21:48 |
11:25 |
10.51 |
| 6.00 |
29:28 |
7:40 |
15.66 |
| 8.00 |
40:37 |
11:09 |
10.77 |
| 10.00 |
59:07 |
18:31 |
6.48 |
| 12.00 |
1:19:11 |
20:04 |
5.98 |
| 14.00 |
1:28:18 |
9:07 |
13.16 |
| 16.00 |
2:14:06 |
45:48 |
2.62 |
| 18.00 |
2:24:47 |
10:40 |
11.24 |
| 20.00 |
2:31:45 |
6:58 |
17.22 |
| 22.00 |
3:28:16 |
56:31 |
2.12 |
| 24.00 |
3:37:44 |
9:28 |
12.67 |
| 26.00 |
3:44:33 |
6:49 |
17.60 |
| 28.00 |
3:57:54 |
13:20 |
9.00 |
| 30.00 |
4:06:04 |
8:11 |
14.67 |
| 32.00 |
4:17:13 |
11:09 |
10.77 |
| 34.00 |
4:25:34 |
8:21 |
14.38 |
| 36.00 |
4:30:08 |
4:34 |
26.26 |
| 38.00 |
4:37:31 |
7:23 |
16.26 |
| 40.00 |
4:44:28 |
6:57 |
17.25 |
| 42.00 |
4:49:33 |
5:05 |
23.61 |
| 44.00 |
4:55:03 |
5:30 |
21.85 |
| 46.00 |
5:04:52 |
9:49 |
12.22 |
| 48.00 |
6:13:24 |
1:08:32 |
1.75 |
| 50.00 |
6:20:15 |
6:51 |
17.53 |
| 52.00 |
6:26:18 |
6:03 |
19.83 |
| 53.98 |
6:42:37 |
16:19 |
7.29 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:18 |
2:06 |
More |
| Mile |
2:10 |
2:10 |
More |
| 5k |
7:57 |
2:34 |
More |
| 5 miles |
13:10 |
2:38 |
More |
| 10k |
17:44 |
2:51 |
More |
| 10 miles |
29:24 |
2:56 |
More |
| Half |
41:30 |
3:10 |
More |
| 20 miles |
1:17:13 |
3:52 |
More |
| Mara |
2:30:24 |
5:44 |
More |
| 50k |
3:03:29 |
5:54 |
More |
| 40 miles |
4:32:43 |
6:49 |
More |
| 75k |
5:58:52 |
7:42 |
More |
| 50 miles |
6:14:03 |
7:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:49 |
4:17 |
| 20km |
53:55 |
4:20 |
| 15 miles |
1:05:48 |
4:23 |
| 20 miles |
1:29:16 |
4:28 |
| 40km |
1:52:24 |
4:31 |
| 25 miles |
1:53:06 |
4:31 |
| 42km |
1:58:22 |
4:32 |
| 50 miles |
3:55:47 |
4:43 |
| 56 miles |
4:25:53 |
4:45 |
| 100 miles |
8:11:37 |
4:55 |
| 112 miles |
9:14:22 |
4:57 |
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