Wed 10th May 2017 at 7:00pm by CStar

Run > General

Follow User
0 👍

Time
23:51
Miles
2.59
Min/mi
9:13
Pacing
0%
WAVA
51.05
Stride(cm)
104
Cals
332
Cadence
169
BPM
145
%MHR
76.3
B/mi
1336
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 149/173bpm 131cal 6.59/7.89mph
2) 1m - 9:10(9:10/m) 153/170bpm 135cal 6.54/11mph
3) 0.59m - 5:35(9:27/m) 143/169bpm 66cal 6.34/26.01mph

9:06 9:10 5:35

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	121 92-141	1159	173 170-176	7/2
0.25	2:13	1:01	8:08	142 140-145	1155	171 170-174	1/7
0.38	3:16	1:03	8:26	140 139-142	1181	171 168-172	4/2
0.50	4:25	1:08	9:07	148 145-151	1350	167 164-170	6/2
0.63	5:36	1:12	9:32	152 150-155	1449	167 166-170	8/1
0.75	6:47	1:11	9:29	156 154-158	1480	168 166-170	7/0
0.88	7:59	1:12	9:34	168 163-172	1606	168 162-170	9/1
1.00	9:06	1:07	8:56	165 162-168	1473	165 162-168	2/7
1.13	10:14	1:08	9:04	166 150-169	1506	169 166-170	8/2
1.25	11:23	1:09	9:11	157 149-163	1443	168 164-170	8/0
1.38	16:18	4:55	39:20	141 99-162	5547	172 164-178	3/6
1.50	25:02	8:44	1:09:56	157 151-163	10978	168 164-170	5/12
1.63	26:20	1:18	10:24	151 150-153	1570	169 166-172	1/9
1.75	27:22	1:02	8:12	144 135-152	1181	169 168-170	1/5
1.88	28:34	1:12	9:35	148 147-150	1417	162 118-168	3/4
2.00	29:45	1:12	9:34	149 148-152	1425	167 164-170	9/2
2.13	30:55	1:10	9:20	163 156-169	1521	166 162-168	7/1
2.25	48:12	17:16	2:18:09	138 64-168	19065	161 118-168	0/9
2.38	49:31	1:19	10:36	115 76-138	1219	169 164-174	0/7
2.50	50:42	1:11	9:28	136 135-138	1288	168 164-172	2/7
2.58	51:29	47	9:27	136 135-137	1285	169 168-170	1/4

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	9:21
18 4.6%	24:35
14 3.0%	9:23
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.22%	More
800m	4:17	8:37	45.66%	More
1km	5:28	8:48	46.59%	More
Mile	8:58	8:58	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	29:13	9:24	50.40
5M	49:43	9:57	48.25
10km	1:03:22	10:12	47.28
10M	1:47:47	10:47	45.96
Half	2:25:42	11:07	44.64
20M	3:53:41	11:41	44.11
Mara	5:15:55	12:03	43.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry