Thu 11th May 2017 at 9:00am by Mozi

Bike > General

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Time
3:49:35
Miles
51.87
Mph
13.6
FBI
72.33
Cals
1202
BPM
145
%MHR
84.7
B/mi
641
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:21(5:04/m) 128/165bpm 141cal 11.83/18.91mph
2) 5m - 21:06(4:13/m) 150/165bpm 145cal 14.22/22.08mph
3) 5m - 21:05(4:13/m) 144/160bpm 110cal 14.22/24.34mph
4) 5m - 22:51(4:34/m) 144/162bpm 109cal 13.13/21.04mph
5) 5m - 35:00(7:00/m) 154/174bpm 221cal 8.57/20.16mph
6) 5m - 25:47(5:09/m) 153/184bpm 137cal 11.64/26.26mph
7) 5m - 17:22(3:28/m) 138/156bpm 41cal 17.28/28.41mph
8) 5m - 16:07(3:13/m) 145/168bpm 65cal 18.61/25.67mph
9) 5m - 17:48(3:34/m) 148/168bpm 81cal 16.85/25.3mph
10) 5m - 18:44(3:45/m) 158/171bpm 126cal 16.01/20.85mph
11) 1.87m - 8:24(4:29/m) 139/174bpm 26cal 13.39/22.23mph

25:21 21:06 21:05 22:51 35:00 25:47 17:22 16:07 17:48 18:44 8:24

Pace

11%

20%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	12:10	12:10	9.86	109 69-132	663
4.00	19:39	7:28	16.05	141 132-160	527
6.00	28:56	9:17	12.92	148 139-165	687
8.00	36:34	7:38	15.72	151 143-165	576
10.00	46:26	9:52	12.16	148 131-162	731
12.00	54:02	7:36	15.78	143 131-152	544
14.00	1:02:29	8:27	14.21	140 119-159	591
16.00	1:13:53	11:24	10.52	149 131-161	850
18.00	1:22:07	8:13	14.60	141 129-155	580
20.00	1:30:23	8:16	14.51	141 125-155	583
22.00	1:47:30	17:07	7.01	150 110-171	1284
24.00	2:00:23	12:53	9.31	149 130-163	960
26.00	2:18:16	17:52	6.71	165 151-174	1474
28.00	2:32:00	13:45	8.73	152 116-184	1045
30.00	2:39:14	7:14	16.60	138 131-152	499
32.00	3:18:13	38:59	3.08	137 106-156	2670
34.00	3:24:36	6:23	18.79	139 128-153	444
36.00	3:30:28	5:52	20.46	137 127-144	402
38.00	3:35:38	5:10	23.23	144 134-156	372
40.00	3:48:40	13:02	9.21	151 123-168	984
42.00	3:56:21	7:41	15.62	147 126-161	565
44.00	4:02:34	6:13	19.31	152 134-166	472
46.00	4:10:20	7:46	15.45	153 137-165	594
48.00	4:17:53	7:34	15.88	154 137-166	582
50.00	4:25:14	7:20	16.36	161 153-170	591
51.87	5:53:24	1:28:10	1.28	136 104-172	6398

Heart

145/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:11	2:23	More
1km	1:31	2:26	More
Mile	2:32	2:32	More
5k	8:07	2:37	More
5 miles	13:42	2:44	More
10k	17:41	2:51	More
10 miles	35:44	3:34	More
Half	48:28	3:42	More
20 miles	1:30:14	4:31	More
Mara	2:17:32	5:15	More
50k	2:37:42	5:05	More
40 miles	3:38:14	5:27	More
75k	4:07:32	5:19	More
50 miles	4:25:06	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	40:06	4:01
20km	50:29	4:04
15 miles	1:01:38	4:07
20 miles	1:23:36	4:11
40km	1:45:16	4:14
25 miles	1:45:55	4:14
42km	1:50:51	4:15
50 miles	3:40:49	4:25
56 miles	4:09:00	4:27
100 miles	7:40:24	4:36
112 miles	8:39:10	4:38

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