Thu 11th May 2017 at 12:00pm by J2R

Run > General

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Time
32:47
Miles
4.13
Min/mi
7:56
Pacing
64%
WAVA
62.81
Stride(cm)
118
Cals
399
Cadence
171
BPM
130
%MHR
73.7
B/mi
1030
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 115/127bpm 80cal 7.57/22.23mph
2) 1m - 8:04(8:04/m) 129/153bpm 99cal 7.44/9.14mph
3) 1m - 8:01(8:01/m) 139/155bpm 105cal 7.49/8.33mph
4) 1m - 7:47(7:47/m) 141/159bpm 102cal 7.71/9.96mph
5) 0.13m - 1:01(7:37/m) 146/157bpm 13cal 7.88/8.25mph

7:55 8:04 8:01 7:47 1:01

Pace

15%

12%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	96 73-118	800	158 118-172
0.25	2:05	1:02	8:19	121 118-124	1006	170 166-174
0.38	3:07	1:02	8:17	121 120-122	1001	172 170-174
0.50	4:28	1:21	10:50	111 101-121	1202	165 118-176
0.63	6:29	2:01	16:10	104 82-119	1682	162 90-182
0.75	7:46	1:16	10:09	118 112-123	1198	163 118-178
0.88	9:00	1:14	9:54	120 111-126	1187	162 118-176
1.00	9:57	58	7:41	122 112-130	936	175 166-178
1.13	10:56	59	7:50	132 128-136	1033	174 170-176
1.25	11:55	1:00	7:56	131 130-132	1039	175 172-180
1.38	12:54	59	7:50	131 130-132	1027	173 170-176
1.50	14:43	1:48	14:28	119 115-124	1721	173 168-184
1.63	15:44	1:01	8:10	134 120-147	1094	178 172-182
1.75	16:56	1:12	9:34	140 124-152	1340	167 118-174
1.88	18:03	1:08	9:01	121 120-123	1091	174 168-180
2.00	19:01	58	7:45	125 123-127	968	175 170-182
2.13	20:03	1:01	8:10	134 124-141	1093	175 172-178
2.25	21:07	1:04	8:31	139 136-143	1184	176 172-180
2.38	22:09	1:02	8:18	147 136-154	1221	177 170-184
2.50	23:07	58	7:43	146 136-155	1126	175 170-178
2.63	24:19	1:12	9:35	130 123-134	1245	158 82-180
2.75	25:16	57	7:38	137 135-138	1045	177 174-178
2.88	26:14	58	7:45	138 136-139	1070	175 170-178
3.00	27:14	1:00	8:02	142 141-143	1140	175 168-180
3.13	28:16	1:02	8:13	137 135-141	1126	172 164-178
3.25	29:13	57	7:40	141 139-143	1081	176 174-178
3.38	30:08	55	7:20	144 143-146	1057	178 174-180
3.50	31:03	55	7:20	147 146-148	1077	176 172-180
3.63	31:58	55	7:18	146 145-147	1067	180 176-184
3.75	33:25	1:27	11:33	141 130-153	1629	175 118-184
3.88	34:46	1:21	10:48	153 142-159	1652	168 118-182
4.00	36:30	1:44	13:51	123 116-141	1704	170 118-182
4.12	37:28	58	7:47	144 128-157	1122	179 172-184

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	174	4.1	32:09	7:54
Walk	8.8	113	0.1	3:18	1:00:35
Still	5.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.94%	More
800m	3:40	7:22	55.62%	More
1km	4:42	7:34	56.47%	More
Mile	7:38	7:38	59.03%	More
5k	26:30	8:32	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	24:15	7:48	63.26
5M	40:09	8:02	62.35
10km	50:33	8:08	61.91
10M	1:23:42	8:22	61.87
Half	1:51:27	8:30	61.04
20M	2:54:31	8:44	61.77
Mara	3:52:21	8:52	61.87

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