Thu 11th May 2017 at 9:00am by AJLB

Run > General
  • Time
    2:06:59
  • Miles
    17.21
  • Min/mi
    7:23
  • Pacing
    92%
  • WAVA
    65.09
  • Stride(cm)
    124
  • Cals
    1532
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 147/157bpm 88cal 8.25/8.75mph
2) 1m - 7:12(7:12/m) 152/157bpm 91cal 8.33/8.68mph
3) 1m - 7:11(7:11/m) 154/161bpm 92cal 8.36/8.72mph
4) 1m - 7:15(7:15/m) 153/158bpm 91cal 8.28/8.79mph
5) 1m - 7:16(7:16/m) 153/159bpm 91cal 8.26/8.47mph
6) 1m - 7:27(7:27/m) 153/157bpm 93cal 8.06/8.29mph
7) 1m - 7:54(7:54/m) 159/165bpm 104cal 7.59/8.04mph
8) 1m - 7:10(7:10/m) 148/156bpm 80cal 8.38/8.66mph
9) 1m - 7:22(7:22/m) 151/157bpm 87cal 8.15/8.47mph
10) 1m - 8:15(8:15/m) 150/164bpm 87cal 7.27/9.27mph
11) 1m - 7:38(7:38/m) 151/159bpm 84cal 7.86/8.12mph
12) 1m - 7:36(7:36/m) 150/156bpm 80cal 7.9/8.58mph
13) 1m - 7:14(7:14/m) 150/158bpm 73cal 8.29/8.68mph
14) 1m - 7:07(7:07/m) 157/164bpm 88cal 8.44/8.75mph
15) 1m - 7:07(7:07/m) 159/164bpm 89cal 8.43/8.7mph
16) 1m - 7:03(7:03/m) 163/166bpm 94cal 8.5/9.02mph
17) 1m - 7:28(7:28/m) 164/168bpm 100cal 8.04/8.75mph
18) 0.21m - 1:29(7:04/m) 166/169bpm 20cal 8.49/8.77mph
7:16 7:12 7:11 7:15 7:16 7:27 7:54 7:10 7:22 8:15 7:38 7:36 7:14 7:07 7:07 7:03 7:28 1:29

Pace

1% 11% 78% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:33 3:33 7:06 136 86-151 967 176 174-178
1.00 7:16 3:43 7:26 153 147-157 1136 178 174-186
1.50 10:56 3:40 7:20 151 146-155 1108 176 160-180
2.00 14:28 3:32 7:04 152 149-157 1074 178 174-184
2.50 18:06 3:38 7:16 156 148-161 1134 178 174-184
3.00 21:39 3:33 7:05 151 145-154 1070 178 176-180
3.50 25:14 3:36 7:11 153 147-156 1100 178 176-180
4.00 28:53 3:39 7:18 154 150-157 1124 177 152-182
4.50 32:30 3:36 7:13 154 150-158 1111 177 176-180
5.00 36:09 3:40 7:19 152 149-155 1113 177 176-178
5.50 39:52 3:42 7:25 153 149-156 1134 176 174-178
6.00 43:36 3:44 7:29 152 150-154 1137 175 174-178
6.50 47:38 4:01 8:03 160 150-164 1288 173 170-176
7.00 51:30 3:53 7:45 159 153-164 1233 174 170-178
7.50 55:03 3:33 7:06 148 140-156 1052 178 174-180
8.00 58:40 3:36 7:13 148 144-152 1067 178 176-182
8.50 1:02:19 3:39 7:18 150 144-154 1096 177 174-180
9.00 1:06:02 3:43 7:25 153 150-156 1136 177 174-180
9.50 1:10:06 4:05 8:09 155 149-164 1264 172 168-178
10.00 1:14:17 4:10 8:21 141 118-158 1177 168 84-182
10.50 1:18:06 3:49 7:39 153 147-159 1170 175 172-178
11.00 1:21:55 3:48 7:37 149 142-155 1135 176 174-178
11.50 1:25:47 3:52 7:44 151 145-156 1169 175 172-176
12.00 1:29:30 3:43 7:27 149 143-155 1110 176 172-182
12.50 1:33:02 3:32 7:03 147 143-150 1037 178 176-182
13.00 1:36:44 3:42 7:25 153 146-158 1134 176 172-182
13.50 1:40:19 3:34 7:09 157 153-163 1122 178 174-184
14.00 1:43:51 3:32 7:05 157 150-164 1112 179 174-184
14.50 1:47:28 3:37 7:14 159 158-161 1150 178 176-180
15.00 1:50:58 3:30 7:00 158 152-164 1107 179 176-188
15.50 1:54:23 3:24 6:49 163 161-166 1110 181 178-184
16.00 1:58:02 3:39 7:18 163 160-165 1190 179 174-198
16.50 2:01:30 3:28 6:57 163 161-164 1132 179 174-184
17.00 2:05:29 3:59 7:58 165 164-167 1315 176 170-180
17.21 2:06:58 1:29 7:05 165 160-169 1169 175 170-184

Heart

153/169max
  • Show Beats/Mile

Cadence

177 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 17.2 2:06:49 7:22
Walk 0.1 88 0 7 35:10
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 49.31% More
800m 3:22 6:45 54.73% More
1km 4:14 6:48 56.80% More
Mile 6:49 6:49 60.13% More
5k 21:57 7:04 63.54% More
5 miles 35:38 7:08 63.59% More
10k 44:58 7:14 62.89% More
10 miles 1:13:51 7:23 63.23% More
Half 1:36:54 7:24 63.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.96
5km 20:41 6:39 67.41
5M 34:15 6:51 66.17
10km 43:08 6:56 65.56
10M 1:11:25 7:09 65.39
Half 1:35:05 7:15 64.44
20M 2:28:54 7:27 65.21
Mara 3:18:15 7:34 65.31
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