Thu 11th May 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:58:45
Miles
0.71
Min/mi
2:47:15
Cals
393
BPM
107
%MHR
62.4
B/mi
17841
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 1:58:45(2:47:47/m) 103/172bpm 393cal 0.36/3.05mph

1:58:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	15:27	15:27	4:07:20	122 65-152	30174
0.13	27:45	12:17	3:16:34	130 101-172	25553
0.19	38:18	10:34	2:48:58	102 88-119	17235
0.25	50:33	12:15	3:15:55	102 58-130	19984
0.31	1:04:14	13:41	3:38:55	112 87-132	24518
0.38	1:17:24	13:10	3:30:36	92 77-113	19375
0.44	1:30:09	12:45	3:24:08	98 75-118	20004
0.50	1:41:27	11:18	3:00:40	87 74-99	15718
0.56	1:55:14	13:48	3:40:40	79 70-90	17433
0.63	1:58:50	3:36	57:39	88 72-103	5073
0.69	2:00:13	1:22	22:00	95 94-98	2090
0.69	2:00:23	10	24:25	97 97-97	2368

Heart

106/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:48	1:55:54	More
800m	1:20:01	2:40:58	More
1km	1:42:34	2:45:05	More

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