Thu 11th May 2017 at 8:00am by pling
Run > Intervals
-
Time
37:34
-
Miles
3.46
-
Min/mi
10:51
-
Pacing
82%
-
WAVA
45.55
-
Stride(cm)
80
-
Cals
363
-
Cadence
185
-
BPM
162
-
%MHR
81.9
-
B/mi
1761
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 150/159bpm 101cal 5.26/6.35mph
2) 0.25m - 1:58(7:57/m) 174/181bpm 20cal 7.55/9.04mph
3) 0.25m - 2:55(11:46/m) 163/179bpm 29cal 5.1/6.89mph
4) 0.25m - 1:59(8:00/m) 171/177bpm 20cal 7.5/7.89mph
5) 0.25m - 3:23(13:35/m) 163/177bpm 34cal 4.42/7.18mph
6) 0.25m - 2:01(8:06/m) 171/177bpm 20cal 7.4/7.35mph
7) 0.25m - 3:21(13:30/m) 164/180bpm 33cal 4.44/7.26mph
8) 0.25m - 2:20(9:22/m) 173/176bpm 24cal 6.4/6.97mph
9) 0.25m - 3:16(13:07/m) 164/177bpm 32cal 4.57/6.37mph
10) 0.25m - 2:13(8:54/m) 174/180bpm 22cal 6.74/7.22mph
11) 0.22m - 2:44(12:15/m) 166/182bpm 28cal 4.89/6.68mph
11:24 1:58 2:55 1:59 3:23 2:01 3:21 2:20 3:16 2:13 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:11 |
114 88-130 |
1275 |
175 120-190 |
0.13 |
1:24 |
42 |
11:15 |
145 131-149 |
1631 |
185 180-190 |
0.19 |
2:07 |
43 |
11:22 |
154 148-156 |
1749 |
188 186-190 |
0.25 |
2:47 |
41 |
10:52 |
153 152-154 |
1663 |
189 186-192 |
0.31 |
3:29 |
42 |
11:12 |
154 152-157 |
1726 |
182 94-192 |
0.38 |
4:13 |
43 |
11:35 |
153 152-155 |
1773 |
187 184-190 |
0.44 |
4:56 |
43 |
11:29 |
157 155-159 |
1802 |
187 184-192 |
0.50 |
5:37 |
41 |
11:01 |
152 149-156 |
1674 |
188 186-190 |
0.56 |
6:16 |
39 |
10:18 |
152 150-154 |
1566 |
189 186-192 |
0.63 |
6:59 |
44 |
11:36 |
152 151-154 |
1763 |
189 186-192 |
0.69 |
7:43 |
44 |
11:45 |
157 152-159 |
1845 |
186 174-192 |
0.75 |
8:29 |
45 |
12:04 |
155 153-158 |
1871 |
187 184-190 |
0.81 |
9:14 |
45 |
11:58 |
155 153-158 |
1856 |
187 178-192 |
0.88 |
10:00 |
46 |
12:21 |
155 151-159 |
1913 |
187 186-190 |
0.94 |
10:42 |
42 |
11:12 |
150 148-151 |
1681 |
187 184-190 |
1.00 |
11:24 |
42 |
11:08 |
148 146-151 |
1648 |
187 184-190 |
1.06 |
11:53 |
30 |
7:55 |
162 151-174 |
1282 |
189 184-190 |
1.13 |
12:22 |
28 |
7:32 |
176 174-177 |
1325 |
187 134-194 |
1.19 |
12:51 |
30 |
7:58 |
178 177-179 |
1417 |
189 100-196 |
1.25 |
13:23 |
32 |
8:28 |
179 178-181 |
1515 |
143 100-194 |
1.31 |
14:09 |
46 |
12:16 |
174 168-179 |
2134 |
183 176-194 |
1.38 |
14:53 |
44 |
11:43 |
164 160-168 |
1920 |
185 182-188 |
1.44 |
15:35 |
42 |
11:10 |
158 156-159 |
1764 |
187 184-190 |
1.50 |
16:19 |
44 |
11:51 |
153 151-156 |
1814 |
187 184-188 |
1.56 |
16:48 |
29 |
7:41 |
161 153-170 |
1237 |
192 186-196 |
1.63 |
17:17 |
28 |
7:36 |
172 170-173 |
1307 |
198 196-198 |
1.69 |
17:47 |
30 |
7:59 |
175 173-176 |
1397 |
194 192-198 |
1.75 |
18:19 |
33 |
8:44 |
176 175-177 |
1538 |
193 192-196 |
1.81 |
19:09 |
49 |
13:11 |
170 161-177 |
2242 |
177 174-196 |
1.88 |
19:58 |
49 |
13:07 |
160 159-161 |
2100 |
178 174-180 |
1.94 |
20:52 |
54 |
14:22 |
161 160-162 |
2313 |
176 172-178 |
2.00 |
21:43 |
51 |
13:31 |
158 157-160 |
2135 |
177 174-180 |
2.06 |
22:13 |
30 |
8:03 |
163 159-168 |
1313 |
191 182-198 |
2.13 |
22:43 |
30 |
8:02 |
171 168-174 |
1374 |
197 194-198 |
2.19 |
23:13 |
30 |
8:01 |
175 174-176 |
1403 |
196 194-198 |
2.25 |
23:45 |
32 |
8:26 |
177 176-177 |
1492 |
197 194-198 |
2.31 |
24:36 |
52 |
13:48 |
173 165-180 |
2386 |
178 172-196 |
2.38 |
25:28 |
52 |
13:49 |
161 158-164 |
2225 |
177 176-178 |
2.44 |
26:20 |
52 |
13:50 |
157 156-160 |
2172 |
178 176-180 |
2.50 |
27:08 |
48 |
12:43 |
162 161-164 |
2060 |
183 180-186 |
2.56 |
27:41 |
33 |
8:56 |
167 161-172 |
1491 |
191 182-196 |
2.63 |
28:16 |
35 |
9:15 |
175 172-176 |
1618 |
195 192-196 |
2.69 |
28:52 |
36 |
9:43 |
176 175-176 |
1711 |
193 188-196 |
2.75 |
29:28 |
35 |
9:24 |
176 175-176 |
1655 |
192 184-196 |
2.81 |
30:18 |
50 |
13:24 |
172 166-177 |
2304 |
178 176-182 |
2.88 |
31:07 |
49 |
13:06 |
161 158-165 |
2108 |
180 172-184 |
2.94 |
31:58 |
51 |
13:35 |
160 159-161 |
2173 |
182 178-184 |
3.00 |
32:43 |
45 |
12:03 |
163 161-164 |
1964 |
184 180-186 |
3.06 |
33:13 |
30 |
7:56 |
167 163-172 |
1324 |
192 184-198 |
3.13 |
33:45 |
32 |
8:30 |
174 173-176 |
1480 |
196 194-196 |
3.19 |
34:24 |
40 |
10:35 |
178 176-179 |
1883 |
188 178-198 |
3.25 |
34:57 |
33 |
8:48 |
179 178-181 |
1575 |
196 190-198 |
3.31 |
35:44 |
47 |
12:31 |
175 168-182 |
2191 |
177 172-182 |
3.38 |
36:33 |
48 |
12:56 |
164 160-168 |
2120 |
182 180-184 |
3.44 |
37:20 |
47 |
12:34 |
158 156-161 |
1985 |
181 176-184 |
3.46 |
37:34 |
14 |
10:29 |
157 156-158 |
1646 |
183 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
45.25% |
More |
800m |
4:51 |
9:44 |
40.81% |
More |
1km |
5:48 |
9:20 |
44.40% |
More |
Mile |
9:51 |
9:51 |
44.55% |
More |
5k |
33:21 |
10:44 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
43.49 |
5km |
33:31 |
10:47 |
45.71 |
5M |
55:30 |
11:06 |
45.03 |
10km |
1:09:53 |
11:15 |
44.77 |
10M |
1:55:43 |
11:34 |
44.42 |
Half |
2:34:04 |
11:46 |
43.51 |
20M |
4:01:15 |
12:04 |
43.60 |
Mara |
5:21:12 |
12:16 |
43.29 |
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