Thu 11th May 2017 at 8:00am by pling

Run > Intervals

  • Time
    37:34
  • Miles
    3.46
  • Min/mi
    10:51
  • Pacing
    82%
  • WAVA
    45.55
  • Stride(cm)
    80
  • Cals
    363
  • Cadence
    185
  • BPM
    162
  • %MHR
    81.9
  • B/mi
    1761
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 150/159bpm 101cal 5.26/6.35mph
2) 0.25m - 1:58(7:57/m) 174/181bpm 20cal 7.55/9.04mph
3) 0.25m - 2:55(11:46/m) 163/179bpm 29cal 5.1/6.89mph
4) 0.25m - 1:59(8:00/m) 171/177bpm 20cal 7.5/7.89mph
5) 0.25m - 3:23(13:35/m) 163/177bpm 34cal 4.42/7.18mph
6) 0.25m - 2:01(8:06/m) 171/177bpm 20cal 7.4/7.35mph
7) 0.25m - 3:21(13:30/m) 164/180bpm 33cal 4.44/7.26mph
8) 0.25m - 2:20(9:22/m) 173/176bpm 24cal 6.4/6.97mph
9) 0.25m - 3:16(13:07/m) 164/177bpm 32cal 4.57/6.37mph
10) 0.25m - 2:13(8:54/m) 174/180bpm 22cal 6.74/7.22mph
11) 0.22m - 2:44(12:15/m) 166/182bpm 28cal 4.89/6.68mph
11:24 1:58 2:55 1:59 3:23 2:01 3:21 2:20 3:16 2:13 2:44

Pace

9% 32% 21% 7% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:11 114 88-130 1275 175 120-190
0.13 1:24 42 11:15 145 131-149 1631 185 180-190
0.19 2:07 43 11:22 154 148-156 1749 188 186-190
0.25 2:47 41 10:52 153 152-154 1663 189 186-192
0.31 3:29 42 11:12 154 152-157 1726 182 94-192
0.38 4:13 43 11:35 153 152-155 1773 187 184-190
0.44 4:56 43 11:29 157 155-159 1802 187 184-192
0.50 5:37 41 11:01 152 149-156 1674 188 186-190
0.56 6:16 39 10:18 152 150-154 1566 189 186-192
0.63 6:59 44 11:36 152 151-154 1763 189 186-192
0.69 7:43 44 11:45 157 152-159 1845 186 174-192
0.75 8:29 45 12:04 155 153-158 1871 187 184-190
0.81 9:14 45 11:58 155 153-158 1856 187 178-192
0.88 10:00 46 12:21 155 151-159 1913 187 186-190
0.94 10:42 42 11:12 150 148-151 1681 187 184-190
1.00 11:24 42 11:08 148 146-151 1648 187 184-190
1.06 11:53 30 7:55 162 151-174 1282 189 184-190
1.13 12:22 28 7:32 176 174-177 1325 187 134-194
1.19 12:51 30 7:58 178 177-179 1417 189 100-196
1.25 13:23 32 8:28 179 178-181 1515 143 100-194
1.31 14:09 46 12:16 174 168-179 2134 183 176-194
1.38 14:53 44 11:43 164 160-168 1920 185 182-188
1.44 15:35 42 11:10 158 156-159 1764 187 184-190
1.50 16:19 44 11:51 153 151-156 1814 187 184-188
1.56 16:48 29 7:41 161 153-170 1237 192 186-196
1.63 17:17 28 7:36 172 170-173 1307 198 196-198
1.69 17:47 30 7:59 175 173-176 1397 194 192-198
1.75 18:19 33 8:44 176 175-177 1538 193 192-196
1.81 19:09 49 13:11 170 161-177 2242 177 174-196
1.88 19:58 49 13:07 160 159-161 2100 178 174-180
1.94 20:52 54 14:22 161 160-162 2313 176 172-178
2.00 21:43 51 13:31 158 157-160 2135 177 174-180
2.06 22:13 30 8:03 163 159-168 1313 191 182-198
2.13 22:43 30 8:02 171 168-174 1374 197 194-198
2.19 23:13 30 8:01 175 174-176 1403 196 194-198
2.25 23:45 32 8:26 177 176-177 1492 197 194-198
2.31 24:36 52 13:48 173 165-180 2386 178 172-196
2.38 25:28 52 13:49 161 158-164 2225 177 176-178
2.44 26:20 52 13:50 157 156-160 2172 178 176-180
2.50 27:08 48 12:43 162 161-164 2060 183 180-186
2.56 27:41 33 8:56 167 161-172 1491 191 182-196
2.63 28:16 35 9:15 175 172-176 1618 195 192-196
2.69 28:52 36 9:43 176 175-176 1711 193 188-196
2.75 29:28 35 9:24 176 175-176 1655 192 184-196
2.81 30:18 50 13:24 172 166-177 2304 178 176-182
2.88 31:07 49 13:06 161 158-165 2108 180 172-184
2.94 31:58 51 13:35 160 159-161 2173 182 178-184
3.00 32:43 45 12:03 163 161-164 1964 184 180-186
3.06 33:13 30 7:56 167 163-172 1324 192 184-198
3.13 33:45 32 8:30 174 173-176 1480 196 194-196
3.19 34:24 40 10:35 178 176-179 1883 188 178-198
3.25 34:57 33 8:48 179 178-181 1575 196 190-198
3.31 35:44 47 12:31 175 168-182 2191 177 172-182
3.38 36:33 48 12:56 164 160-168 2120 182 180-184
3.44 37:20 47 12:34 158 156-161 1985 181 176-184
3.46 37:34 14 10:29 157 156-158 1646 183 180-184

Heart

162/182max
  • Show Beats/Mile

Cadence

185 (198 max) Stride Length: 80cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 45.25% More
800m 4:51 9:44 40.81% More
1km 5:48 9:20 44.40% More
Mile 9:51 9:51 44.55% More
5k 33:21 10:44 45.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 43.49
5km 33:31 10:47 45.71
5M 55:30 11:06 45.03
10km 1:09:53 11:15 44.77
10M 1:55:43 11:34 44.42
Half 2:34:04 11:46 43.51
20M 4:01:15 12:04 43.60
Mara 5:21:12 12:16 43.29
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