Thu 11th May 2017 at 5:00am by runnyeyes

Run > General

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Time
46:07
Miles
4.59
Min/mi
10:03
Pacing
94%
WAVA
57.24
Stride(cm)
88
Cals
431
Cadence
182
BPM
141
%MHR
77.6
B/mi
1418
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

HR bit higher than usual. Stressy work week and bad night sleep
===
1) 1m - 10:24(10:24/m) 129/140bpm 87cal 5.77/6.45mph
2) 1m - 10:18(10:18/m) 142/148bpm 97cal 5.83/6.18mph
3) 1m - 10:00(10:00/m) 146/152bpm 97cal 5.99/6.62mph
4) 1m - 9:47(9:47/m) 150/157bpm 96cal 6.13/6.49mph
5) 0.59m - 5:39(9:33/m) 148/151bpm 54cal 6.29/6.49mph

10:24 10:18 10:00 9:47 5:39

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	101 67-119	1061	182 116-190	0/7
0.25	2:39	1:20	10:41	126 122-130	1346	184 180-188	5/0
0.38	3:53	1:14	9:51	129 127-133	1272	184 182-186	1/4
0.50	5:11	1:18	10:27	135 132-138	1411	184 182-186	2/0
0.63	6:27	1:16	10:08	132 126-135	1338	183 182-186	2/0
0.75	7:46	1:19	10:30	136 134-138	1427	184 180-186	3/2
0.88	9:05	1:19	10:35	135 130-139	1429	182 176-184	2/2
1.00	10:24	1:18	10:27	138 135-140	1441	182 178-184	3/1
1.13	11:38	1:15	9:56	139 138-141	1381	181 174-186	2/1
1.25	13:00	1:22	10:57	139 136-141	1522	182 180-184	4/1
1.38	14:23	1:22	10:58	143 139-147	1567	181 180-184	8/2
1.50	15:40	1:18	10:20	144 141-147	1489	181 180-182	6/2
1.63	16:56	1:16	10:08	143 142-145	1449	183 180-186	2/1
1.75	18:13	1:16	10:12	143 137-146	1459	183 180-184	3/3
1.88	19:27	1:14	9:54	143 142-145	1415	182 180-184	2/1
2.00	20:42	1:15	10:00	144 143-146	1440	182 180-184	2/4
2.13	21:59	1:17	10:15	144 143-148	1475	183 180-184	3/2
2.25	23:14	1:16	10:05	145 143-147	1462	183 182-186	4/5
2.38	24:32	1:18	10:24	146 143-147	1519	182 180-184	4/2
2.50	25:46	1:14	9:49	146 144-148	1434	183 180-184	1/3
2.63	26:59	1:13	9:45	146 145-149	1424	183 180-186	1/3
2.75	28:20	1:21	10:48	149 146-151	1609	177 130-186	2/2
2.88	29:30	1:10	9:18	147 143-150	1368	184 182-186	1/4
3.00	30:42	1:12	9:39	149 147-152	1437	184 182-186	1/2
3.13	31:54	1:12	9:33	149 148-150	1423	183 180-186	0/4
3.25	33:06	1:13	9:40	150 148-153	1451	183 180-186	0/5
3.38	34:24	1:18	10:22	151 149-156	1565	180 172-184	4/6
3.50	35:36	1:12	9:35	153 149-157	1466	182 176-186	1/4
3.63	36:49	1:13	9:42	151 149-155	1465	185 182-188	1/1
3.75	38:02	1:13	9:45	150 143-156	1464	183 176-186	1/4
3.88	39:16	1:14	9:54	146 144-148	1445	183 178-188	2/3
4.00	40:29	1:13	9:43	148 146-149	1439	183 182-186	1/4
4.13	41:40	1:11	9:26	149 147-150	1405	184 180-188	1/1
4.25	42:50	1:10	9:19	149 147-150	1389	184 182-186	0/1
4.38	44:03	1:14	9:50	147 144-148	1445	182 178-184	3/1
4.50	45:15	1:11	9:29	147 145-150	1395	181 178-184	1/5
4.59	46:04	49	9:39	148 147-150	1427	181 180-184	3/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	10:22
See your biggest climbs

Cadence

182 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	4.6	45:53	10:02
Walk	0.4	123	0	11	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.32%	More
800m	4:43	9:28	48.65%	More
1km	5:55	9:31	50.40%	More
Mile	9:34	9:34	52.72%	More
5k	30:37	9:51	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.06
5km	30:30	9:49	57.82
5M	50:30	10:06	57.09
10km	1:03:35	10:14	56.82
10M	1:45:17	10:32	56.65
Half	2:20:10	10:42	55.64
20M	3:39:30	10:59	56.05
Mara	4:52:14	11:09	55.85

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