Wed 10th May 2017 at 9:00pm by manicstreetpounder

Swim > General

  • Time
    1:25:00
  • Miles
    1.65
  • per 100m
    3:12
  • Cals
    486
  • Cadence
    56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SWU5 SDS5 SBI10 SSI13 SKS1 SCD5

Split Summary
===
1) 0.25m - 9:49(39:29/m) 96cal 26/rpm 1.52/1.72mph
2) 0m - 47(/m)
3) 0.02m - 30(31:41/m) 6cal 28/rpm 1.89/1.89mph
4) 0m - 17(/m)
5) 0.02m - 30(31:54/m) 6cal 28/rpm 1.88/1.88mph
6) 0m - 16(/m)
7) 0.02m - 31(33:09/m) 6cal 29/rpm 1.81/1.81mph
8) 0m - 17(/m)
9) 0.02m - 30(32:39/m) 6cal 28/rpm 1.84/1.84mph
10) 0m - 20(/m)
11) 0.02m - 31(32:58/m) 6cal 29/rpm 1.82/1.82mph
12) 0m - 21(/m)
13) 0.02m - 31(33:00/m) 6cal 27/rpm 1.82/1.82mph
14) 0m - 16(/m)
15) 0.02m - 31(33:14/m) 6cal 29/rpm 1.81/1.81mph
16) 0m - 17(/m)
17) 0.02m - 31(33:07/m) 6cal 29/rpm 1.81/1.81mph
18) 0m - 33(/m)
19) 0m - 7(/m)
20) 0.02m - 31(33:34/m) 6cal 29/rpm 1.79/1.79mph
21) 0m - 16(/m)
22) 0.02m - 32(34:08/m) 6cal 30/rpm 1.76/1.76mph
23) 0m - 20(/m)
24) 0.02m - 31(33:08/m) 6cal 29/rpm 1.81/1.81mph
25) 0m - 1:13(/m)
26) 0.06m - 2:16(36:27/m) 24cal 29/rpm 1.65/1.74mph
27) 0m - 16(/m)
28) 0.06m - 2:20(37:28/m) 24cal 28/rpm 1.6/1.66mph
29) 0m - 28(/m)
30) 0.06m - 2:22(38:11/m) 24cal 28/rpm 1.57/1.62mph
31) 0m - 31(/m)
32) 0.06m - 2:23(38:24/m) 24cal 28/rpm 1.56/1.68mph
33) 0m - 22(/m)
34) 0.06m - 2:22(38:02/m) 24cal 28/rpm 1.58/1.6mph
35) 0m - 25(/m)
36) 0.03m - 1:09(37:09/m) 12cal 29/rpm 1.62/1.67mph
37) 0m - 47(/m)
38) 0m - 14(/m)
39) 0.02m - 32(34:51/m) 6cal 30/rpm 1.72/1.72mph
40) 0m - 3(/m)
41) 0m - 11(/m)
42) 0.06m - 2:23(38:29/m) 24cal 28/rpm 1.56/1.7mph
43) 0m - 1:07(/m)
44) 0.02m - 33(35:00/m) 6cal 29/rpm 1.71/1.71mph
45) 0.02m - 36(38:39/m) 6cal 28/rpm 1.55/1.55mph
46) 0m - 26(/m)
47) 0m - 9(/m)
48) 0.06m - 2:30(40:10/m) 24cal 29/rpm 1.49/1.53mph
49) 0m - 30(/m)
50) 0.03m - 1:13(39:03/m) 12cal 29/rpm 1.54/1.55mph
51) 0m - 59(/m)
52) 0m - 22(/m)
53) 0.03m - 1:07(36:06/m) 12cal 31/rpm 1.66/1.86mph
54) 0m - 26(/m)
55) 0.03m - 1:09(37:05/m) 12cal 31/rpm 1.62/1.72mph
56) 0m - 23(/m)
57) 0.03m - 1:11(38:07/m) 12cal 30/rpm 1.57/1.61mph
58) 0m - 22(/m)
59) 0.02m - 33(35:03/m) 6cal 31/rpm 1.71/1.71mph
60) 0m - 2(/m)
61) 0m - 34(/m)
62) 0.03m - 1:11(38:05/m) 12cal 31/rpm 1.57/1.65mph
63) 0m - 22(/m)
64) 0.03m - 1:14(39:38/m) 12cal 30/rpm 1.51/1.53mph
65) 0m - 1:17(/m)
66) 0.02m - 36(38:12/m)
67) 0m - 19(/m)
68) 0.02m - 39(41:24/m)
69) 0m - 27(/m)
70) 0.02m - 36(38:15/m)
71) 0m - 17(/m)
72) 0.02m - 39(42:09/m)
73) 0m - 1:12(/m)
74) 0.03m - 1:20(42:47/m) 12cal 29/rpm 1.4/1.48mph
75) 0.03m - 1:25(45:41/m) 12cal 26/rpm 1.31/1.4mph
76) 0.02m - 40(43:09/m) 6cal 25/rpm 1.39/1.39mph
77) 0.02m - 39(42:07/m) 6cal 26/rpm 1.42/1.42mph
78) 0.02m - 41(44:14/m) 6cal 26/rpm 1.36/1.36mph
79) 0.02m - 43(46:22/m) 6cal 26/rpm 1.3/1.3mph
80) 0m - 3(/m)
9:49 47 30 17 30 16 31 17 30 20 31 21 31 16 31 17 31 33 7 31 16 32 20 31 1:13 2:16 16 2:20 28 2:22 31 2:23 22 2:22 25 1:09 47 14 32 3 11 2:23 1:07 33 36 26 9 2:30 30 1:13 59 22 1:07 26 1:09 23 1:11 22 33 2 34 1:11 22 1:14 1:17 36 19 39 27 36 17 39 1:12 1:

Pace

71% 5% 5% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:07 3:07 50:09 52 50-52
0.12 5:39 2:32 40:46 52 50-52
0.19 8:06 2:27 39:26 50 46-52
0.25 11:06 3:00 48:17 52 50-56
0.31 14:19 3:13 51:46 57 56-58
0.37 18:44 4:25 1:11:05 57 54-58
0.43 22:49 4:05 1:05:43 59 56-60
0.50 25:26 2:37 42:07 57 56-58
0.56 28:15 2:49 45:20 58 56-58
0.62 31:08 2:53 46:24 55 52-58
0.68 33:53 2:45 44:15 56 56-58
0.75 36:30 2:37 42:07 55 52-58
0.81 43:42 7:12 1:55:52 58 54-60
0.87 49:00 5:18 1:25:18 56 52-60
0.93 52:00 3:00 48:17 58 54-60
0.99 57:33 5:33 1:29:19 60 56-64
1.06 1:00:30 2:57 47:29 61 60-62
1.12 1:04:38 4:08 1:06:31 62 58-64
1.18 1:09:29 4:51 1:18:03 58 58-58
1.24 1:14:05 4:36 1:14:02 56 52-58
1.30 1:20:19 6:14 1:40:19 52 50-52
1.30 1:21:50 1:31 INF:00:00 52 52-52

Cadence

56 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:49 39:29 More
800m 24:36 49:29 More
1km 30:20 48:49 More
Mile 56:46 56:46 More

Predictions

Dist Time Per Mile
400m 11:42 47:04
750m 22:36 48:30
1km 30:33 49:10
1500m 46:43 50:07
1 mile 50:18 50:18
1.9km 59:51 50:42
3km 1:36:35 51:49
3.8km 2:03:44 52:24
5km 2:44:58 53:06
10km 5:41:02 54:53
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