-
Time
1:25:00
-
Miles
1.65
-
per 100m
3:12
-
Cals
486
-
Cadence
56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SWU5 SDS5 SBI10 SSI13 SKS1 SCD5
Split Summary
===
1) 0.25m - 9:49(39:29/m) 96cal 26/rpm 1.52/1.72mph
2) 0m - 47(/m)
3) 0.02m - 30(31:41/m) 6cal 28/rpm 1.89/1.89mph
4) 0m - 17(/m)
5) 0.02m - 30(31:54/m) 6cal 28/rpm 1.88/1.88mph
6) 0m - 16(/m)
7) 0.02m - 31(33:09/m) 6cal 29/rpm 1.81/1.81mph
8) 0m - 17(/m)
9) 0.02m - 30(32:39/m) 6cal 28/rpm 1.84/1.84mph
10) 0m - 20(/m)
11) 0.02m - 31(32:58/m) 6cal 29/rpm 1.82/1.82mph
12) 0m - 21(/m)
13) 0.02m - 31(33:00/m) 6cal 27/rpm 1.82/1.82mph
14) 0m - 16(/m)
15) 0.02m - 31(33:14/m) 6cal 29/rpm 1.81/1.81mph
16) 0m - 17(/m)
17) 0.02m - 31(33:07/m) 6cal 29/rpm 1.81/1.81mph
18) 0m - 33(/m)
19) 0m - 7(/m)
20) 0.02m - 31(33:34/m) 6cal 29/rpm 1.79/1.79mph
21) 0m - 16(/m)
22) 0.02m - 32(34:08/m) 6cal 30/rpm 1.76/1.76mph
23) 0m - 20(/m)
24) 0.02m - 31(33:08/m) 6cal 29/rpm 1.81/1.81mph
25) 0m - 1:13(/m)
26) 0.06m - 2:16(36:27/m) 24cal 29/rpm 1.65/1.74mph
27) 0m - 16(/m)
28) 0.06m - 2:20(37:28/m) 24cal 28/rpm 1.6/1.66mph
29) 0m - 28(/m)
30) 0.06m - 2:22(38:11/m) 24cal 28/rpm 1.57/1.62mph
31) 0m - 31(/m)
32) 0.06m - 2:23(38:24/m) 24cal 28/rpm 1.56/1.68mph
33) 0m - 22(/m)
34) 0.06m - 2:22(38:02/m) 24cal 28/rpm 1.58/1.6mph
35) 0m - 25(/m)
36) 0.03m - 1:09(37:09/m) 12cal 29/rpm 1.62/1.67mph
37) 0m - 47(/m)
38) 0m - 14(/m)
39) 0.02m - 32(34:51/m) 6cal 30/rpm 1.72/1.72mph
40) 0m - 3(/m)
41) 0m - 11(/m)
42) 0.06m - 2:23(38:29/m) 24cal 28/rpm 1.56/1.7mph
43) 0m - 1:07(/m)
44) 0.02m - 33(35:00/m) 6cal 29/rpm 1.71/1.71mph
45) 0.02m - 36(38:39/m) 6cal 28/rpm 1.55/1.55mph
46) 0m - 26(/m)
47) 0m - 9(/m)
48) 0.06m - 2:30(40:10/m) 24cal 29/rpm 1.49/1.53mph
49) 0m - 30(/m)
50) 0.03m - 1:13(39:03/m) 12cal 29/rpm 1.54/1.55mph
51) 0m - 59(/m)
52) 0m - 22(/m)
53) 0.03m - 1:07(36:06/m) 12cal 31/rpm 1.66/1.86mph
54) 0m - 26(/m)
55) 0.03m - 1:09(37:05/m) 12cal 31/rpm 1.62/1.72mph
56) 0m - 23(/m)
57) 0.03m - 1:11(38:07/m) 12cal 30/rpm 1.57/1.61mph
58) 0m - 22(/m)
59) 0.02m - 33(35:03/m) 6cal 31/rpm 1.71/1.71mph
60) 0m - 2(/m)
61) 0m - 34(/m)
62) 0.03m - 1:11(38:05/m) 12cal 31/rpm 1.57/1.65mph
63) 0m - 22(/m)
64) 0.03m - 1:14(39:38/m) 12cal 30/rpm 1.51/1.53mph
65) 0m - 1:17(/m)
66) 0.02m - 36(38:12/m)
67) 0m - 19(/m)
68) 0.02m - 39(41:24/m)
69) 0m - 27(/m)
70) 0.02m - 36(38:15/m)
71) 0m - 17(/m)
72) 0.02m - 39(42:09/m)
73) 0m - 1:12(/m)
74) 0.03m - 1:20(42:47/m) 12cal 29/rpm 1.4/1.48mph
75) 0.03m - 1:25(45:41/m) 12cal 26/rpm 1.31/1.4mph
76) 0.02m - 40(43:09/m) 6cal 25/rpm 1.39/1.39mph
77) 0.02m - 39(42:07/m) 6cal 26/rpm 1.42/1.42mph
78) 0.02m - 41(44:14/m) 6cal 26/rpm 1.36/1.36mph
79) 0.02m - 43(46:22/m) 6cal 26/rpm 1.3/1.3mph
80) 0m - 3(/m)
9:49 47 30 17 30 16 31 17 30 20 31 21 31 16 31 17 31 33 7 31 16 32 20 31 1:13 2:16 16 2:20 28 2:22 31 2:23 22 2:22 25 1:09 47 14 32 3 11 2:23 1:07 33 36 26 9 2:30 30 1:13 59 22 1:07 26 1:09 23 1:11 22 33 2 34 1:11 22 1:14 1:17 36 19 39 27 36 17 39 1:12 1:
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:07 |
3:07 |
50:09 |
52 50-52 |
0.12 |
5:39 |
2:32 |
40:46 |
52 50-52 |
0.19 |
8:06 |
2:27 |
39:26 |
50 46-52 |
0.25 |
11:06 |
3:00 |
48:17 |
52 50-56 |
0.31 |
14:19 |
3:13 |
51:46 |
57 56-58 |
0.37 |
18:44 |
4:25 |
1:11:05 |
57 54-58 |
0.43 |
22:49 |
4:05 |
1:05:43 |
59 56-60 |
0.50 |
25:26 |
2:37 |
42:07 |
57 56-58 |
0.56 |
28:15 |
2:49 |
45:20 |
58 56-58 |
0.62 |
31:08 |
2:53 |
46:24 |
55 52-58 |
0.68 |
33:53 |
2:45 |
44:15 |
56 56-58 |
0.75 |
36:30 |
2:37 |
42:07 |
55 52-58 |
0.81 |
43:42 |
7:12 |
1:55:52 |
58 54-60 |
0.87 |
49:00 |
5:18 |
1:25:18 |
56 52-60 |
0.93 |
52:00 |
3:00 |
48:17 |
58 54-60 |
0.99 |
57:33 |
5:33 |
1:29:19 |
60 56-64 |
1.06 |
1:00:30 |
2:57 |
47:29 |
61 60-62 |
1.12 |
1:04:38 |
4:08 |
1:06:31 |
62 58-64 |
1.18 |
1:09:29 |
4:51 |
1:18:03 |
58 58-58 |
1.24 |
1:14:05 |
4:36 |
1:14:02 |
56 52-58 |
1.30 |
1:20:19 |
6:14 |
1:40:19 |
52 50-52 |
1.30 |
1:21:50 |
1:31 |
INF:00:00 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:49 |
39:29 |
More |
800m |
24:36 |
49:29 |
More |
1km |
30:20 |
48:49 |
More |
Mile |
56:46 |
56:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:42 |
47:04 |
750m |
22:36 |
48:30 |
1km |
30:33 |
49:10 |
1500m |
46:43 |
50:07 |
1 mile |
50:18 |
50:18 |
1.9km |
59:51 |
50:42 |
3km |
1:36:35 |
51:49 |
3.8km |
2:03:44 |
52:24 |
5km |
2:44:58 |
53:06 |
10km |
5:41:02 |
54:53 |
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