Wed 10th May 2017 at 7:00pm by dan.

Run > General

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Time
46:06
Miles
6.20
Min/mi
7:26
Pacing
92%
WAVA
63.25
Stride(cm)
139
Cals
753
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:39(7:21/m) 75cal 8.16/8.93mph
2) 0.53m - 4:01(7:36/m) 65cal 7.9/8.68mph
3) 0.51m - 3:27(6:47/m) 60cal 8.84/9mph
4) 0.55m - 4:08(7:29/m) 68cal 8.02/8.85mph
5) 0.47m - 3:31(7:31/m) 59cal 7.98/8.85mph
6) 0.61m - 4:27(7:16/m) 74cal 8.26/8.75mph
7) 0.66m - 5:21(8:06/m) 80cal 7.4/8.08mph
8) 1.51m - 11:31(7:38/m) 186cal 7.85/8.93mph
9) 0.73m - 5:01(6:53/m) 86cal 8.73/11.98mph

4:39 4:01 3:27 4:08 3:31 4:27 5:21 11:31 5:01

Pin Map

0mi in 0

Pace

25%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:52	159 152-166
0.50	3:44	1:46	7:06	158 156-164
0.75	5:30	1:45	7:01	159 156-162
1.00	7:25	1:55	7:42	157 154-162
1.25	9:16	1:51	7:24	155 154-156
1.50	10:58	1:42	6:48	157 154-160
1.75	12:43	1:45	7:00	157 154-160
2.00	14:36	1:53	7:33	157 154-158
2.25	16:25	1:49	7:15	155 150-158
2.50	18:14	1:49	7:16	156 154-158
2.75	20:11	1:58	7:50	155 152-158
3.00	21:59	1:48	7:10	156 152-162
3.25	23:50	1:51	7:24	156 154-158
3.50	25:45	1:55	7:39	155 152-158
3.75	27:50	2:06	8:22	155 152-158
4.00	29:48	1:58	7:52	154 152-158
4.25	31:35	1:46	7:06	155 152-158
4.50	33:29	1:54	7:35	155 152-158
4.75	35:28	1:59	7:57	154 152-156
5.00	37:27	1:59	7:55	154 150-158
5.25	39:18	1:51	7:24	156 154-158
5.50	41:18	2:00	8:02	154 152-156
5.75	43:03	1:45	6:59	156 152-162
6.00	44:49	1:47	7:06	158 154-162
6.20	46:06	1:17	6:25	165 158-174

Cadence

156 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6.2	46:06	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.48%	More
800m	3:22	6:46	56.62%	More
1km	4:16	6:52	58.20%	More
Mile	7:08	7:08	59.26%	More
5k	22:36	7:17	63.61%	More
5 miles	37:12	7:26	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:10	7:08	64.87
5M	36:42	7:20	63.77
10km	46:12	7:26	63.24
10M	1:16:31	7:39	63.10
Half	1:41:53	7:47	62.20
20M	2:39:32	7:59	62.95
Mara	3:32:24	8:06	63.04

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