Wed 10th May 2017 at 6:00pm by dan.

Run > General

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Time
8:57
Miles
1.00
Min/mi
8:57
Pacing
95%
WAVA
47.25
Stride(cm)
120
Cals
120
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120cal 6.7/7.14mph

8:57

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:07	150 148-152
0.13	1:09	35	9:23	150 148-152
0.19	1:43	34	9:02	151 150-154
0.25	2:15	32	8:29	150 148-154
0.31	2:48	33	8:50	153 150-154
0.38	3:19	31	8:10	148 148-148
0.44	3:51	33	8:42	151 150-152
0.50	4:24	33	8:45	149 148-150
0.56	5:02	38	10:02	151 148-152
0.63	5:35	33	8:44	151 150-152
0.69	6:06	32	8:31	150 148-152
0.75	6:40	34	8:59	151 148-154
0.81	7:13	33	8:49	151 150-152
0.88	7:47	34	9:01	151 148-152
0.94	8:23	36	9:38	151 148-152
1.00	8:57	34	9:04	147 144-150

Cadence

150 (154 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	151	0.7	6:17	8:58
Walk	29.8	147	0.3	2:40	8:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.77%	More
800m	4:21	8:44	43.83%	More
1km	5:28	8:47	45.48%	More
Mile	8:57	8:57	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:46	9:35	48.31
5M	49:17	9:51	47.49
10km	1:02:03	9:59	47.09
10M	1:42:46	10:17	46.98
Half	2:16:49	10:27	46.32
20M	3:34:15	10:43	46.87
Mara	4:45:15	10:53	46.94

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