- cold
-
Time
57:06
-
Miles
4.06
-
Min/mi
14:04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Would have run if I could, but have had bellyache since mid-afternoon (I think it's just my cantankerous colon) and didn't enjoy the impact. Lots of gentle jogs on the descents. Still a nip in the air.
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