Wed 10th May 2017 at 7:00pm by Steve.Hart
Run > General
-
Time
39:35
-
Miles
4.15
-
Min/mi
9:32
-
Pacing
79%
-
WAVA
53.17
-
Stride(cm)
94
-
Cals
239
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 58cal 7.79/8.5mph
2) 1m - 8:18(8:18/m) 60cal 7.23/7.97mph
3) 1m - 11:11(11:11/m) 56cal 5.36/6.87mph
4) 1m - 11:13(11:13/m) 58cal 5.35/6.18mph
5) 0.15m - 1:11(7:56/m) 7cal 7.56/13.36mph
7:42 8:18 11:11 11:13 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:08 |
186 172-190 |
0.25 |
1:55 |
54 |
7:15 |
188 186-192 |
0.38 |
2:51 |
55 |
7:24 |
187 174-190 |
0.50 |
3:45 |
54 |
7:12 |
186 184-186 |
0.63 |
4:44 |
1:00 |
7:56 |
186 182-190 |
0.75 |
5:45 |
1:01 |
8:07 |
186 182-188 |
0.88 |
6:41 |
56 |
7:24 |
186 186-188 |
1.00 |
7:41 |
1:01 |
8:07 |
185 184-186 |
1.13 |
8:41 |
59 |
7:52 |
184 178-188 |
1.25 |
9:37 |
57 |
7:33 |
185 184-186 |
1.38 |
10:42 |
1:05 |
8:38 |
184 182-186 |
1.50 |
11:43 |
1:01 |
8:07 |
185 182-186 |
1.63 |
12:45 |
1:02 |
8:16 |
184 182-186 |
1.75 |
13:47 |
1:03 |
8:20 |
185 182-188 |
1.88 |
14:46 |
59 |
7:49 |
184 182-186 |
2.00 |
15:59 |
1:14 |
9:49 |
179 178-182 |
2.13 |
17:43 |
1:43 |
13:46 |
154 120-180 |
2.25 |
18:54 |
1:11 |
9:31 |
178 176-182 |
2.38 |
20:07 |
1:13 |
9:43 |
181 178-186 |
2.50 |
21:34 |
1:27 |
11:37 |
169 122-180 |
2.63 |
22:52 |
1:18 |
10:20 |
179 174-182 |
2.75 |
24:06 |
1:14 |
9:53 |
182 178-184 |
2.88 |
25:36 |
1:30 |
11:58 |
173 124-182 |
3.00 |
27:11 |
1:35 |
12:41 |
171 120-184 |
3.13 |
28:34 |
1:24 |
11:11 |
184 178-186 |
3.25 |
29:56 |
1:21 |
10:51 |
181 178-186 |
3.38 |
31:26 |
1:30 |
11:57 |
178 174-182 |
3.50 |
33:03 |
1:38 |
13:03 |
177 174-180 |
3.63 |
34:21 |
1:17 |
10:18 |
182 178-184 |
3.75 |
35:40 |
1:19 |
10:33 |
184 182-186 |
3.88 |
37:03 |
1:23 |
11:07 |
180 174-182 |
4.00 |
38:24 |
1:21 |
10:44 |
183 180-186 |
4.13 |
39:27 |
1:04 |
8:30 |
189 182-196 |
4.14 |
39:32 |
5 |
6:25 |
196 196-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
182 |
4.1 |
38:03 |
9:23 |
Walk |
3.8 |
127 |
0.1 |
1:29 |
18:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
48.40% |
More |
800m |
3:41 |
7:24 |
56.34% |
More |
1km |
4:38 |
7:27 |
58.28% |
More |
Mile |
7:36 |
7:36 |
60.20% |
More |
5k |
28:23 |
9:08 |
54.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
52.34 |
5km |
29:07 |
9:22 |
53.59 |
5M |
48:14 |
9:39 |
52.83 |
10km |
1:00:43 |
9:46 |
52.47 |
10M |
1:40:33 |
10:03 |
52.46 |
Half |
2:13:52 |
10:13 |
51.78 |
20M |
3:29:38 |
10:29 |
52.39 |
Mara |
4:39:07 |
10:39 |
52.47 |
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