Wed 10th May 2017 at 5:00pm by hellen

Run > General

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Time
45:09
Miles
4.78
Min/mi
9:27
Pacing
0%
WAVA
53.63
Stride(cm)
96
Cals
424
Cadence
177
BPM
140
%MHR
81.4
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/150bpm 90cal 6.56/6.8mph
2) 1m - 9:17(9:17/m) 149/159bpm 97cal 6.47/7.03mph
3) 1m - 9:16(9:16/m) 135/152bpm 82cal 6.47/6.87mph
4) 1m - 9:34(9:34/m) 142/148bpm 91cal 6.27/7.16mph
5) 0.78m - 7:53(10:04/m) 133/149bpm 64cal 5.96/6.89mph

9:09 9:17 9:16 9:34 7:53

Pace

16%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	132 101-141	1270	177 122-184
0.50	4:37	2:13	8:52	143 140-146	1268	180 178-182
0.75	7:39	3:01	12:05	141 119-148	1704	178 168-182
1.00	9:58	2:19	9:16	147 144-150	1362	178 172-180
1.25	12:25	2:28	9:51	148 145-150	1457	177 174-180
1.50	14:40	2:14	8:57	147 144-149	1317	178 176-180
1.75	17:00	2:20	9:20	150 144-156	1400	178 176-180
2.00	19:22	2:23	9:31	151 143-159	1437	178 176-180
2.25	1:29:31	1:10:09	4:40:34	145 91-152	40683	176 106-180
2.50	1:31:59	2:28	9:53	134 90-144	1325	177 174-178
2.75	2:38:48	1:06:48	4:27:13	123 88-142	32867	176 110-180
3.00	2:41:28	2:40	10:41	140 121-143	1497	177 174-178
3.25	2:43:56	2:28	9:52	142 137-146	1402	176 172-178
3.50	2:46:17	2:21	9:25	141 136-144	1328	176 174-178
3.75	2:48:37	2:20	9:20	141 139-145	1316	177 174-180
4.00	2:51:01	2:24	9:37	143 139-148	1375	177 174-178
4.25	3:11:30	20:28	1:21:53	122 96-146	9991	174 108-180
4.50	3:14:19	2:49	11:15	130 112-146	1463	176 172-180
4.75	3:16:57	2:38	10:32	143 135-149	1506	177 174-180
4.78	3:17:16	19	10:24	147 146-149	1529	178 176-180

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	177	4.7	1:06:17	13:57
Walk	64.7	114	0	2:07:44	68:07:46
Still	1.6	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.63%	More
800m	4:31	9:05	44.57%	More
1km	5:40	9:08	46.14%	More
Mile	9:14	9:14	48.16%	More
5k	2:41:49	52:05	9.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.97
5km	27:59	9:00	55.56
5M	47:28	9:30	53.45
10km	1:00:25	9:43	52.57
10M	1:42:28	10:15	50.95
Half	2:18:16	10:33	49.25
20M	3:41:11	11:04	48.32
Mara	4:58:30	11:24	47.33

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