Wed 10th May 2017 at 5:00pm by deanobeano

Run > General

Not good

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Time
40:02
Miles
5.50
Min/mi
7:17
Pacing
95%
WAVA
58.48
Stride(cm)
122
Cals
539
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Easy 5 after work. Didn't warm up or cool down properly so didn't feel too feet afterward

===
1) 1m - 7:10(7:10/m) 97cal 8.37/8.75mph
2) 1m - 7:26(7:26/m) 99cal 8.07/8.52mph
3) 1m - 7:20(7:20/m) 98cal 8.17/8.77mph
4) 1m - 7:08(7:08/m) 98cal 8.41/9mph
5) 1m - 7:20(7:20/m) 98cal 8.18/8.93mph
6) 0.5m - 3:37(7:15/m) 49cal 8.28/8.47mph

7:10 7:26 7:20 7:08 7:20 3:37

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	181 118-188	2/3
0.50	3:34	1:49	7:15	185 180-188	1/2
0.75	5:20	1:46	7:06	185 182-188	6/4
1.00	7:10	1:49	7:18	184 180-186	4/5
1.25	9:01	1:51	7:25	183 180-184	4/7
1.50	10:50	1:49	7:18	184 180-188	7/3
1.75	12:43	1:53	7:31	182 170-186	1/3
2.00	14:36	1:53	7:31	179 92-184	2/2
2.25	16:30	1:54	7:37	183 178-184	7/3
2.50	18:20	1:50	7:19	182 180-184	4/5
2.75	20:07	1:47	7:09	182 178-184	5/4
3.00	21:56	1:49	7:16	177 92-184	4/6
3.25	23:44	1:48	7:12	181 178-182	2/2
3.50	25:31	1:47	7:07	182 180-186	3/3
3.75	27:21	1:50	7:19	182 178-186	3/4
4.00	29:05	1:44	6:56	177 92-186	7/4
4.25	30:55	1:50	7:21	182 178-190	6/5
4.50	32:44	1:49	7:17	176 90-184	4/5
4.75	34:31	1:46	7:06	184 180-188	3/2
5.00	36:24	1:54	7:36	183 174-186	3/2
5.25	38:13	1:49	7:15	183 180-186	6/2
5.50	40:01	1:48	7:15	182 178-184	2/6

Elevation

Asc 42m, Range 10m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	5.4	39:38	7:17
Walk	1.0	96	0.1	23	7:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.04%	More
800m	3:31	7:04	47.96%	More
1km	4:25	7:07	50.01%	More
Mile	7:06	7:06	53.92%	More
5k	22:26	7:13	57.88%	More
5 miles	36:25	7:17	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	21:28	6:55	60.50
5M	36:05	7:13	58.79
10km	45:44	7:22	58.06
10M	1:16:52	7:41	57.14
Half	1:43:13	7:53	55.90
20M	2:43:48	8:11	55.82
Mara	3:39:56	8:24	55.43

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