Wed 10th May 2017 at 6:00pm by flanker

Run > General

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Time
1:49:51
Miles
10.46
Min/mi
10:30
Pacing
79%
WAVA
45.67
Stride(cm)
83
Cals
1135
Cadence
185
BPM
127
%MHR
70.4
B/mi
1331
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 134/158bpm 86cal 5.16/6.03mph
2) 1m - 10:08(10:08/m) 127/152bpm 134cal 5.93/7.31mph
3) 1m - 10:21(10:21/m) 120/149bpm 107cal 5.8/7.91mph
4) 1m - 11:12(11:12/m) 116/124bpm 96cal 5.36/7.2mph
5) 1m - 10:59(10:59/m) 126/140bpm 123cal 5.46/6.89mph
6) 1m - 10:49(10:49/m) 122/129bpm 100cal 5.55/6.55mph
7) 1m - 10:16(10:16/m) 129/149bpm 115cal 5.85/7.31mph
8) 1m - 9:03(9:03/m) 135/145bpm 120cal 6.63/8.31mph
9) 1m - 9:29(9:29/m) 139/155bpm 129cal 6.32/8.75mph
10) 1m - 10:58(10:58/m) 128/147bpm 101cal 5.47/7.45mph
11) 0.45m - 4:58(10:54/m) 117/124bpm 24cal 5.5/7.14mph

11:38 10:08 10:21 11:12 10:59 10:49 10:16 9:03 9:29 10:58 4:58

Pin Map

0mi in 0

Pace

32%

20%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00	12:01	132 59-153	1586	179 82-208	4/6
1.00	12:46	6:46	13:32	136 84-158	1840	181 110-196	5/5
1.50	17:51	5:05	10:10	119 108-126	1210	187 176-196	4/5
2.00	22:54	5:03	10:05	134 123-152	1352	190 174-226	26/0
2.50	28:05	5:11	10:22	122 111-149	1265	184 132-228	1/19
3.00	33:15	5:10	10:20	118 110-125	1219	185 174-198	2/12
3.50	38:48	5:33	11:06	117 107-123	1299	178 96-200	2/7
4.00	44:26	5:38	11:17	116 104-124	1309	178 100-198	4/1
4.50	49:51	5:25	10:50	122 113-132	1322	183 172-198	12/6
5.00	55:25	5:34	11:08	130 114-140	1447	184 116-196	25/3
5.50	1:00:51	5:25	10:51	121 112-126	1313	185 170-214	7/1
6.00	1:06:15	5:24	10:48	123 117-129	1328	186 174-216	6/3
6.50	1:11:40	5:25	10:51	124 111-149	1345	185 174-206	14/15
7.00	1:16:30	4:50	9:40	135 127-148	1306	189 162-226	12/9
7.50	1:21:10	4:40	9:19	138 130-145	1286	192 184-234	9/7
8.00	1:25:34	4:24	8:47	132 124-145	1160	193 186-210	0/29
8.50	1:31:38	6:05	12:09	139 110-155	1690	189 92-198	21/3
9.00	1:36:01	4:22	8:45	139 121-149	1216	193 134-218	1/23
9.50	1:41:22	5:21	10:42	133 121-147	1424	185 94-208	7/4
10.00	1:46:59	5:37	11:14	123 114-134	1382	178 72-202	10/16
10.46	1:51:57	4:58	10:55	117 108-124	1277	182 150-192	2/4

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	10:10
28 3.9%	10:57
26 3.4%	10:48
19 4.3%	13:47
15 1.9%	11:06
13 2.2%	11:03
See your biggest climbs

Cadence

185 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	186	10.4	1:47:29	10:21
Walk	3.8	117	0.1	4:14	55:47
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.49%	More
800m	4:12	8:28	44.89%	More
1km	5:28	8:48	45.02%	More
Mile	9:01	9:01	46.48%	More
5k	30:45	9:54	46.39%	More
5 miles	51:16	10:15	45.28%	More
10k	1:04:40	10:24	44.80%	More
10 miles	1:46:26	10:39	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	27:32	8:52	51.82
5M	47:21	9:28	49.02
10km	1:00:40	9:46	47.76
10M	1:44:22	10:26	45.87
Half	2:21:59	10:50	44.26
20M	3:49:59	11:30	43.29
Mara	5:12:54	11:57	42.43

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