Wed 10th May 2017 at 7:00pm by Longwayround [LWR]

Bike > General

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Time
54:54
Miles
14.00
Mph
15.3
FBI
63.28
Cals
628
Cadence
84
BPM
140
%MHR
80.6
B/mi
550
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 5:00(4:21/m) 127/140bpm 52cal 84/110rpm 13.8/20.08mph
2) 11.78m - 45:00(3:49/m) 143/156bpm 546cal 84/111rpm 15.71/28.99mph
3) 1.06m - 4:53(4:35/m) 129/142bpm 30cal 78/100rpm 13.07/17.91mph
4) 0m - 2(26:05/m) 110/110bpm 78/100rpm 2.31/3.59mph

5:00 45:00 4:53 2

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:04	2:04	14.52	124 103-136	512	81 61-95
1.00	5:20	3:16	9.20	128 91-140	835	88 53-110
1.50	7:04	1:44	17.28	131 126-139	455	84 60-103
2.00	8:48	1:44	17.29	139 132-145	482	84 22-111
2.50	10:50	2:03	14.69	147 143-153	601	94 85-102
3.00	12:33	1:43	17.50	143 138-152	490	86 71-93
3.50	14:32	1:59	15.17	136 128-147	538	84 70-101
4.00	16:53	2:21	12.78	143 128-156	672	74 39-104
4.50	18:59	2:06	14.31	141 128-153	591	68 22-98
5.00	22:10	3:12	9.40	144 130-154	920	70 42-95
5.50	24:28	2:18	13.07	134 126-147	615	82 53-97
6.00	26:33	2:05	14.41	133 122-147	554	80 50-97
6.50	28:12	1:39	18.17	148 146-150	489	86 76-96
7.00	30:08	1:56	15.48	145 143-148	562	90 81-98
7.50	32:06	1:58	15.22	149 145-153	588	96 84-107
8.00	33:58	1:51	16.15	146 142-151	542	86 52-97
8.50	35:48	1:50	16.35	146 134-151	536	87 58-104
9.00	38:34	2:46	10.84	139 114-149	769	87 62-99
9.50	40:04	1:30	20.08	148 134-152	442	86 73-97
10.00	41:21	1:17	23.33	148 145-151	381	86 76-92
10.50	42:57	1:36	18.71	147 142-152	471	85 66-99
11.00	44:31	1:34	19.08	147 139-151	462	90 70-105
11.50	46:07	1:35	18.89	148 143-153	470	95 80-105
12.00	48:03	1:56	15.48	145 138-153	562	90 60-103
12.50	49:56	1:53	15.97	141 130-148	530	85 49-102
13.00	53:53	3:57	7.59	143 123-153	1131	87 36-109
13.50	56:23	2:30	12.00	134 122-142	670	76 47-96
14.00	58:39	2:16	13.16	123 109-138	561	80 63-87

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:15	2:32	More
1km	1:35	2:33	More
Mile	2:42	2:42	More
5k	9:46	3:08	More
5 miles	17:35	3:31	More
10k	22:05	3:33	More
10 miles	38:11	3:49	More
Half	53:18	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	37:51	3:47
20km	48:07	3:52
15 miles	59:15	3:57
20 miles	1:21:27	4:04
40km	1:43:34	4:10
25 miles	1:44:14	4:10
42km	1:49:18	4:11
50 miles	3:44:19	4:29
56 miles	4:14:16	4:32
100 miles	8:02:44	4:50
112 miles	9:07:11	4:53

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