Wed 10th May 2017 at 4:00pm by Oranj

Bike > Road Biking

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Time
2:36:06
Miles
48.33
Mph
18.6
FBI
82.12
Cals
1501
Watts
176
Cadence
80
BPM
122
%MHR
72.7
B/mi
395
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 41:00(2:03/km) 120/144bpm 413cal 79/104rpm 168/684W 29.27/58.21kmph
2) 20km - 37:37(1:53/km) 122/135bpm 372cal 82/103rpm 165/689W 31.9/42.39kmph
3) 20km - 39:50(2:00/km) 123/142bpm 380cal 78/115rpm 159/729W 30.12/55.46kmph
4) 17.78km - 37:39(2:07/km) 124/136bpm 336cal 78/116rpm 149/723W 28.33/38.22kmph

41:00 37:37 39:50 37:39

Pace

28%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:31	7:31	15.98	118 75-131	443	80 6-95	180 3-684	37/11
4.00	15:15	7:45	15.50	117 86-135	453	73 2-95	196 5-422	42/30
6.00	20:45	5:30	21.82	115 84-138	316	78 4-104	156 8-356	10/67
8.00	28:17	7:31	15.95	126 114-144	474	80 11-96	195 15-380	46/6
10.00	35:03	6:46	17.74	125 109-136	423	84 22-98	182 9-323	25/14
12.00	39:57	4:54	24.49	119 107-137	292	83 8-98	159 2-377	6/65
14.00	45:48	5:51	20.49	126 121-131	369	85 7-99	192 17-411	10/4
16.00	51:58	6:10	19.47	122 104-135	376	84 4-94	178 3-438	8/20
18.00	57:53	5:55	20.29	121 112-130	358	85 10-99	169 2-350	12/12
20.00	1:03:44	5:52	20.48	124 120-129	363	87 34-95	180 70-247	6/5
22.00	1:09:57	6:13	19.31	120 106-132	373	81 14-102	162 1-362	16/14
24.00	1:16:59	7:02	17.06	119 81-132	418	76 6-103	175 1-689	12/8
26.00	1:23:45	6:46	17.72	122 74-131	413	81 9-102	175 2-502	16/8
28.00	1:31:08	7:23	16.27	120 99-133	443	72 5-115	172 2-729	25/7
30.00	1:37:08	6:00	20.00	130 116-142	390	82 4-112	196 4-529	36/7
32.00	1:43:12	6:04	19.78	119 108-129	361	83 8-100	154 8-305	20/26
34.00	1:49:15	6:03	19.84	120 85-138	363	73 5-96	177 14-337	19/58
36.00	1:56:13	6:59	17.20	123 88-138	429	79 8-99	191 2-593	34/32
38.00	2:02:01	5:48	20.70	126 111-133	365	86 30-99	166 19-304	7/11
40.00	2:08:25	6:24	18.75	124 113-132	397	85 6-97	166 10-324	9/10
42.00	2:14:49	6:24	18.74	129 118-136	413	85 14-97	184 1-600	6/9
44.00	2:21:45	6:55	17.33	125 103-136	433	80 8-98	176 7-403	15/10
46.00	2:28:26	6:41	17.96	126 108-133	421	76 3-106	172 5-645	9/12
48.00	2:36:46	8:20	14.40	120 106-134	500	69 4-116	167 1-723	28/8
48.33	2:38:06	1:20	14.60	119 108-125	489	75 4-92	121 2-418	1/2

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.2%	16.0
38 2.2%	20.9
35 1.4%	18.9
30 3.4%	17.9
29 1.0%	15.7
28 1.8%	15.4
See your biggest climbs

Power

176W (729 max)

Power Graph

Power Bands

Cadence

80 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	56	1:53	More
1km	1:12	1:56	More
Mile	2:02	2:02	More
5k	7:50	2:31	More
5 miles	13:51	2:46	More
10k	17:23	2:48	More
10 miles	28:28	2:51	More
Half	38:14	2:55	More
20 miles	1:01:14	3:04	More
Mara	1:21:33	3:07	More
50k	1:36:34	3:06	More
40 miles	2:06:05	3:09	More
75k	2:30:31	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	30:20	3:02
20km	38:01	3:04
15 miles	46:14	3:05
20 miles	1:02:21	3:07
40km	1:18:10	3:09
25 miles	1:18:39	3:09
42km	1:22:14	3:09
50 miles	2:41:43	3:14
56 miles	3:01:57	3:15
100 miles	5:32:31	3:20
112 miles	6:14:07	3:20

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