Wed 10th May 2017 at 5:00pm by Repkafanclub

Run > Easy

breezy
cold

Follow User
0 👍

Time
57:40
Miles
6.50
Min/mi
8:52
Pacing
94%
WAVA
55.94
Stride(cm)
113
Cals
995
Cadence
160
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5m - 57:40(8:52/m) 995cal 6.77/7.33mph

Ran at 1745hrs with Carol and Lisa. Did the first 4..2 miles with the girls then did the remainder on my own. Took it easy.

Weather - 10 degrees with a breeze coming from the south east.

57:40

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	156 118-160	15/1
0.50	4:28	2:11	8:42	159 156-162	0/18
0.75	6:37	2:09	8:35	161 154-164	1/15
1.00	8:48	2:11	8:43	162 160-164	1/2
1.25	10:56	2:08	8:34	163 162-164	1/1
1.50	13:03	2:07	8:28	163 160-164	0/6
1.75	15:09	2:06	8:23	162 160-164	1/11
2.00	17:28	2:19	9:17	162 160-164	10/1
2.25	19:50	2:22	9:27	160 156-162	15/0
2.50	22:05	2:15	9:00	160 156-162	2/3
2.75	24:21	2:16	9:06	161 160-162	5/1
3.00	26:39	2:18	9:11	160 158-162	6/0
3.25	29:03	2:24	9:37	160 158-160	20/0
3.50	31:13	2:10	8:41	160 158-162	5/6
3.75	33:30	2:16	9:06	159 158-160	2/22
4.00	35:42	2:12	8:47	160 156-162	4/11
4.25	37:49	2:08	8:31	160 156-160	4/5
4.50	39:59	2:10	8:38	160 152-162	4/6
4.75	42:11	2:12	8:47	159 156-160	1/9
5.00	44:23	2:13	8:51	160 158-162	6/0
5.25	46:34	2:11	8:44	160 160-162	5/1
5.50	48:47	2:13	8:50	160 160-162	12/0
5.75	51:02	2:15	9:01	160 154-162	3/13
6.00	53:11	2:08	8:33	161 160-164	1/7
6.25	55:24	2:14	8:54	160 158-162	9/3
6.50	57:36	2:12	8:57	159 154-162	11/4

Elevation

Asc 42m, Range 57m, Flat prediction 56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	9:20
28 2.6%	9:18
27 2.1%	9:00
14 3.7%	9:12
See your biggest climbs

Cadence

160 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.5	57:36	8:52
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.84%	More
800m	4:10	8:24	48.04%	More
1km	5:16	8:28	49.65%	More
Mile	8:32	8:32	51.93%	More
5k	27:15	8:46	55.37%	More
5 miles	44:16	8:51	55.58%	More
10k	55:00	8:51	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:22	8:29	57.23
5M	43:40	8:44	56.35
10km	54:59	8:51	55.92
10M	1:31:02	9:06	55.87
Half	2:01:13	9:15	55.12
20M	3:09:49	9:29	55.77
Mara	4:12:43	9:39	55.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry