-
Time
33:31
-
Miles
7.86
-
Mph
14.1
-
FBI
54.72
-
Cals
365
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:11(4:11/m) 47cal 14.34/26.68mph
2) 1m - 3:21(3:21/m) 50cal 17.87/25.63mph
3) 1m - 3:22(3:22/m) 53cal 17.79/25.2mph
4) 1m - 3:20(3:20/m) 46cal 17.99/20.38mph
5) 1m - 8:48(8:48/m) 44cal 6.82/21.65mph
6) 1m - 3:16(3:16/m) 45cal 18.38/19.6mph
7) 1m - 3:34(3:34/m) 44cal 16.84/20.71mph
8) 0.86m - 3:38(4:15/m) 36cal 14.12/17.77mph
4:11 3:21 3:22 3:20 8:48 3:16 3:34 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
47 |
47 |
19.23 |
0.50 |
1:29 |
43 |
21.15 |
0.75 |
2:09 |
40 |
22.54 |
1.00 |
4:12 |
2:02 |
7.36 |
1.25 |
5:19 |
1:07 |
13.44 |
1.50 |
6:07 |
49 |
18.45 |
1.75 |
6:51 |
44 |
20.62 |
2.00 |
7:35 |
44 |
20.63 |
2.25 |
8:24 |
50 |
18.14 |
2.50 |
9:24 |
1:00 |
14.97 |
2.75 |
10:08 |
43 |
20.72 |
3.00 |
10:55 |
47 |
19.12 |
3.25 |
11:41 |
47 |
19.31 |
3.50 |
12:30 |
49 |
18.46 |
3.75 |
13:22 |
52 |
17.30 |
4.00 |
14:15 |
53 |
17.13 |
4.25 |
20:22 |
6:08 |
2.45 |
4.50 |
21:15 |
53 |
16.97 |
4.75 |
22:18 |
1:02 |
14.43 |
5.00 |
23:03 |
45 |
20.03 |
5.25 |
23:50 |
48 |
18.86 |
5.50 |
24:40 |
49 |
18.32 |
5.75 |
25:30 |
50 |
17.91 |
6.00 |
26:19 |
49 |
18.42 |
6.25 |
27:10 |
51 |
17.63 |
6.50 |
28:06 |
56 |
16.06 |
6.75 |
29:03 |
57 |
15.81 |
7.00 |
29:53 |
50 |
18.04 |
7.25 |
30:46 |
53 |
16.97 |
7.50 |
31:46 |
1:00 |
14.95 |
7.75 |
32:59 |
1:13 |
12.34 |
7.85 |
33:30 |
31 |
11.74 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:25 |
3:21 |
More |
5 miles |
21:48 |
4:22 |
More |
10k |
26:14 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:35 |
4:22 |
20km |
55:13 |
4:27 |
15 miles |
1:07:48 |
4:31 |
20 miles |
1:32:46 |
4:38 |
40km |
1:57:33 |
4:44 |
25 miles |
1:58:18 |
4:44 |
42km |
2:03:59 |
4:45 |
50 miles |
4:11:50 |
5:02 |
56 miles |
4:44:57 |
5:05 |
100 miles |
8:56:06 |
5:22 |
112 miles |
10:06:36 |
5:25 |
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