Wed 10th May 2017 at 1:00pm by hellen

Run > Intervals
  • Time
    20:44
  • Miles
    2.96
  • Min/mi
    7:00
  • Pacing
    84%
  • WAVA
    71.20
  • Stride(cm)
    119
  • Cals
    255
  • Cadence
    193
  • BPM
    175
  • %MHR
    101.7
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4x4min 90s windy and hot av 6.36mm
===
1) 0.02m - 12(10:57/m) 114/122bpm 5.48/6.68mph
2) 0.61m - 4:00(6:32/m) 168/181bpm 48cal 9.18/9.71mph
3) 0.16m - 1:30(9:06/m) 173/182bpm 18cal 6.59/9.14mph
4) 0.61m - 4:00(6:33/m) 178/184bpm 51cal 9.16/9.77mph
5) 0.17m - 1:30(8:38/m) 174/184bpm 18cal 6.95/9.5mph
6) 0.6m - 4:00(6:39/m) 180/184bpm 51cal 9.02/9.35mph
7) 0.17m - 1:30(8:41/m) 172/184bpm 18cal 6.91/8.81mph
8) 0.6m - 4:00(6:42/m) 179/186bpm 51cal 8.96/9.48mph
9) 0.01m - 2(4:52/m) 186/186bpm 12.32/9.27mph
12 4:00 1:30 4:00 1:30 4:00 1:30 4:00 2

Pace

2% 13% 4% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 122 110-133 971 175 96-194 1/0
0.13 55 25 6:36 142 133-156 937 194 192-196 0/0
0.19 1:20 25 6:43 165 158-168 1108 195 194-196 1/0
0.25 1:46 26 6:53 171 169-173 1178 197 194-200 0/2
0.31 2:10 25 6:37 174 172-175 1152 198 196-200 0/0
0.38 2:34 24 6:19 176 174-177 1110 199 198-200 1/1
0.44 2:57 23 6:06 176 175-177 1073 199 198-200 1/0
0.50 3:20 23 6:11 179 177-179 1105 200 198-204 0/1
0.56 3:45 25 6:36 178 176-180 1176 198 196-200 1/0
0.63 4:09 24 6:32 179 178-180 1168 199 198-200 0/0
0.69 4:43 34 8:59 179 175-182 1609 186 178-202 1/0
0.75 5:17 34 8:59 171 168-175 1535 178 176-180 1/0
0.81 5:48 32 8:28 165 164-168 1397 179 174-190 0/1
0.88 6:12 23 6:12 167 164-170 1036 196 190-200 0/2
0.94 6:35 23 6:09 173 170-175 1065 199 198-200 0/1
1.00 6:58 23 6:15 177 175-178 1106 202 200-202 0/0
1.06 7:24 26 6:58 179 178-180 1248 198 196-200 0/2
1.13 7:52 27 7:15 180 179-181 1305 196 194-198 1/0
1.19 8:18 26 6:59 180 179-182 1256 195 194-198 0/2
1.25 8:43 25 6:43 182 181-182 1222 198 196-198 1/0
1.31 9:07 24 6:25 183 182-183 1173 198 196-200 1/0
1.38 9:30 23 6:11 183 182-183 1132 199 198-200 1/1
1.44 9:57 27 7:05 184 183-184 1304 192 178-200 0/1
1.50 10:30 33 8:49 179 173-184 1577 179 178-182 0/0
1.56 11:03 33 8:51 168 163-173 1488 178 172-180 1/1
1.63 11:29 26 7:02 165 163-169 1160 188 178-198 0/0
1.69 11:55 25 6:44 173 170-176 1164 198 196-200 1/0
1.75 12:20 26 6:53 179 176-181 1231 199 198-200 0/1
1.81 12:45 25 6:33 182 181-183 1191 198 196-200 0/1
1.88 13:10 25 6:36 182 182-183 1203 196 194-196 0/1
1.94 13:34 24 6:31 182 181-183 1186 197 196-198 2/0
2.00 13:58 24 6:26 183 182-183 1178 197 196-198 0/1
2.06 14:22 24 6:22 183 182-183 1164 196 192-198 2/0
2.13 14:48 26 6:51 183 182-183 1253 193 190-196 0/0
2.19 15:15 27 7:11 184 183-184 1322 194 192-196 1/0
2.25 16:02 47 12:33 175 172-181 2198 179 168-182 2/0
2.31 16:36 34 9:08 171 170-172 1563 179 170-182 0/0
2.38 17:05 29 7:40 168 166-170 1289 183 180-194 0/1
2.44 17:28 24 6:16 170 166-172 1066 196 194-198 0/2
2.50 17:53 24 6:29 174 172-176 1129 198 196-198 0/1
2.56 18:17 24 6:23 177 176-179 1130 197 196-198 0/1
2.63 18:44 27 7:16 180 179-181 1308 196 194-198 0/1
2.69 19:11 27 7:14 181 181-182 1308 194 192-196 1/0
2.75 19:38 27 7:09 182 181-183 1303 195 192-196 1/1
2.81 20:03 25 6:35 183 182-184 1206 196 194-198 0/0
2.88 20:27 25 6:37 184 183-185 1219 197 194-200 2/0
2.94 20:51 24 6:20 185 184-186 1171 199 198-200 0/1
2.96 20:58 7 6:25 185 184-186 1186 199 198-200 0/0

Heart

175/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 20:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 192 3 20:55 7:05
Walk 0.2 96 0 3 11:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 58.38% More
800m 3:13 6:29 62.37% More
1km 4:04 6:32 64.42% More
Mile 6:54 6:54 64.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 71.58
5km 21:53 7:03 71.05
5M 37:06 7:25 68.38
10km 47:14 7:36 67.25
10M 1:20:06 8:01 65.18
Half 1:48:06 8:15 63.00
20M 2:52:55 8:39 61.81
Mara 3:53:21 8:54 60.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here