Wed 10th May 2017 at 1:00pm by hellen

Run > Warm Up

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Time
12:41
Miles
1.37
Min/mi
9:15
Pacing
94%
WAVA
50.33
Stride(cm)
98
Cals
126
Cadence
177
BPM
143
%MHR
83.1
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 142/151bpm 92cal 6.46/7.43mph
2) 0.37m - 3:25(9:12/m) 146/152bpm 34cal 6.52/6.64mph

9:17 3:25

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	117 97-135	946	178 114-236
0.13	1:06	35	9:23	139 135-143	1305	177 176-178
0.19	1:39	33	8:54	143 141-144	1273	177 176-178
0.25	2:14	36	9:29	142 140-145	1348	178 176-180
0.31	2:51	37	9:51	143 137-146	1408	177 176-178
0.38	3:25	34	9:05	136 134-138	1235	178 176-180
0.44	3:57	31	8:23	137 136-139	1149	179 176-180
0.50	4:33	37	9:45	144 140-147	1404	176 166-178
0.56	5:13	39	10:29	148 145-150	1552	177 174-180
0.63	5:50	37	9:52	150 149-151	1481	176 174-178
0.69	6:24	34	9:00	149 146-151	1340	178 176-180
0.75	7:00	37	9:50	146 145-147	1435	177 176-180
0.81	7:34	33	8:54	145 144-147	1291	176 174-178
0.88	8:07	33	8:53	143 140-145	1271	178 176-180
0.94	8:41	34	8:58	140 139-141	1256	178 176-180
1.00	9:17	36	9:32	141 139-143	1345	179 176-180
1.06	9:51	35	9:19	147 141-152	1369	177 176-180
1.13	10:27	36	9:37	149 147-152	1432	178 176-182
1.19	11:02	35	9:16	146 143-149	1353	177 174-180
1.25	11:38	35	9:27	144 142-146	1361	177 176-178
1.31	12:10	32	8:39	144 142-146	1247	177 176-178
1.37	12:41	31	9:09	145 143-148	1326	178 176-182

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	1.4	12:40	9:17
Walk	0.1	114	0	1	5:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.96%	More
800m	4:32	9:07	44.41%	More
1km	5:42	9:10	45.93%	More
Mile	9:17	9:17	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.72
5km	31:29	10:08	49.39
5M	53:23	10:41	47.53
10km	1:07:57	10:56	46.74
10M	1:55:15	11:32	45.30
Half	2:35:32	11:52	43.79
20M	4:08:47	12:26	42.96
Mara	5:35:45	12:49	42.08

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