Wed 10th May 2017 at 12:00pm by Metro_Nome
Run > General
-
Time
12:38
-
Miles
1.21
-
Min/mi
10:26
-
Pacing
96%
-
WAVA
41.75
-
Stride(cm)
84
-
Cals
138
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:22/m) 71cal 5.79/10.5mph
2) 0.59m - 6:12(10:32/m) 67cal 5.7/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:44 |
171 108-184 |
0.13 |
1:18 |
41 |
10:57 |
180 170-184 |
0.19 |
1:57 |
40 |
10:35 |
184 184-184 |
0.25 |
2:36 |
39 |
10:21 |
184 184-186 |
0.31 |
3:16 |
40 |
10:34 |
186 184-186 |
0.38 |
3:54 |
38 |
10:14 |
184 184-184 |
0.44 |
4:32 |
38 |
10:07 |
184 180-186 |
0.50 |
5:09 |
37 |
9:47 |
184 182-184 |
0.56 |
5:47 |
38 |
10:14 |
186 184-188 |
0.63 |
6:28 |
41 |
10:57 |
187 186-188 |
0.69 |
7:07 |
39 |
10:26 |
187 186-188 |
0.75 |
7:47 |
39 |
10:30 |
185 184-186 |
0.81 |
8:24 |
38 |
10:04 |
184 184-186 |
0.88 |
9:04 |
40 |
10:39 |
180 168-184 |
0.94 |
9:43 |
39 |
10:27 |
184 184-186 |
1.00 |
10:27 |
44 |
11:41 |
186 184-190 |
1.06 |
11:08 |
41 |
10:54 |
185 182-188 |
1.13 |
11:45 |
37 |
9:45 |
184 182-186 |
1.19 |
12:25 |
40 |
10:37 |
185 184-186 |
1.20 |
12:36 |
11 |
11:02 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
1.2 |
12:36 |
10:28 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
31.67% |
More |
800m |
5:06 |
10:16 |
36.99% |
More |
1km |
6:24 |
10:19 |
38.46% |
More |
Mile |
10:26 |
10:26 |
40.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
40.88 |
5km |
34:20 |
11:03 |
42.92 |
5M |
56:51 |
11:22 |
42.02 |
10km |
1:11:34 |
11:31 |
41.67 |
10M |
1:58:31 |
11:51 |
41.42 |
Half |
2:37:47 |
12:03 |
40.63 |
20M |
4:07:05 |
12:21 |
40.87 |
Mara |
5:28:59 |
12:33 |
40.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry