Wed 10th May 2017 at 11:00am by Metro_Nome
Run > General
-
Time
12:40
-
Miles
1.25
-
Min/mi
10:08
-
Pacing
95%
-
WAVA
43.11
-
Stride(cm)
87
-
Cals
140
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:20(10:12/m) 70cal 5.88/6.66mph
2) 0.62m - 6:18(10:08/m) 70cal 5.92/6.3mph
3) 0m - 2(8:40/m) 6.92/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
171 108-184 |
0.13 |
1:14 |
37 |
9:49 |
183 182-184 |
0.19 |
1:51 |
37 |
9:44 |
184 182-184 |
0.25 |
2:27 |
36 |
9:38 |
184 182-184 |
0.31 |
3:05 |
38 |
10:08 |
182 182-184 |
0.38 |
3:42 |
37 |
10:00 |
182 182-184 |
0.44 |
4:22 |
39 |
10:30 |
182 182-182 |
0.50 |
5:04 |
43 |
11:24 |
182 182-184 |
0.56 |
5:44 |
40 |
10:33 |
184 182-186 |
0.63 |
6:23 |
39 |
10:21 |
183 182-184 |
0.69 |
7:02 |
40 |
10:34 |
183 180-184 |
0.75 |
7:40 |
38 |
10:00 |
183 180-186 |
0.81 |
8:19 |
39 |
10:24 |
184 182-186 |
0.88 |
8:58 |
39 |
10:26 |
182 182-182 |
0.94 |
9:38 |
40 |
10:34 |
183 182-184 |
1.00 |
10:13 |
35 |
9:21 |
184 182-184 |
1.06 |
10:49 |
36 |
9:32 |
184 184-184 |
1.13 |
11:25 |
37 |
9:45 |
186 184-186 |
1.19 |
12:02 |
37 |
9:44 |
185 184-186 |
1.24 |
12:38 |
36 |
10:54 |
184 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1.2 |
12:38 |
10:10 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
33.25% |
More |
800m |
4:57 |
9:58 |
38.12% |
More |
1km |
6:15 |
10:04 |
39.38% |
More |
Mile |
10:09 |
10:09 |
41.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
42.18 |
5km |
33:15 |
10:42 |
44.32 |
5M |
55:04 |
11:01 |
43.38 |
10km |
1:09:20 |
11:09 |
43.02 |
10M |
1:54:48 |
11:29 |
42.76 |
Half |
2:32:51 |
11:40 |
41.94 |
20M |
3:59:21 |
11:58 |
42.19 |
Mara |
5:18:40 |
12:10 |
42.04 |
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