Wed 10th May 2017 at 12:00pm by sallykate
Swim > General
-
Time
24:30
-
Miles
0.47
-
per 100m
3:13
-
Cals
193
-
Cadence
60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nice first length, if only they could all be like that!
750m in Crystal Palace pool, all breast stroke.
Split Summary
===
1) 0.03m - 1:22(44:08/m) 14cal 29/rpm 1.36/1.36mph
2) 0m - 15(/m)
3) 0.43m - 23:09(53:13/m) 179cal 30/rpm 1.13/1.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:54 |
4:54 |
1:18:51 |
59 58-60 |
0.12 |
8:08 |
3:14 |
52:02 |
57 56-58 |
0.19 |
11:25 |
3:17 |
52:50 |
59 58-60 |
0.25 |
14:46 |
3:21 |
53:55 |
60 60-60 |
0.31 |
18:09 |
3:23 |
54:27 |
60 60-60 |
0.37 |
21:38 |
3:29 |
56:04 |
61 60-62 |
0.43 |
24:47 |
3:09 |
50:42 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:07 |
52:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:19 |
49:33 |
750m |
24:17 |
52:06 |
1km |
33:07 |
53:18 |
1500m |
51:20 |
55:05 |
1 mile |
55:23 |
55:23 |
1.9km |
1:06:16 |
56:08 |
3km |
1:48:31 |
58:13 |
3.8km |
2:20:06 |
59:20 |
5km |
3:08:26 |
1:00:39 |
10km |
6:38:25 |
1:04:07 |
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