Wed 10th May 2017 at 12:00pm by sallykate

Swim > General

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Time
24:30
Miles
0.47
per 100m
3:13
Cals
193
Cadence
60
Asc(m)
42
Surface
Road

13:07 400m

Notes & Comments

Nice first length, if only they could all be like that!

750m in Crystal Palace pool, all breast stroke.

Split Summary
===
1) 0.03m - 1:22(44:08/m) 14cal 29/rpm 1.36/1.36mph
2) 0m - 15(/m)
3) 0.43m - 23:09(53:13/m) 179cal 30/rpm 1.13/1.22mph

1:22 15 23:09

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:54	4:54	1:18:51	59 58-60
0.12	8:08	3:14	52:02	57 56-58
0.19	11:25	3:17	52:50	59 58-60
0.25	14:46	3:21	53:55	60 60-60
0.31	18:09	3:23	54:27	60 60-60
0.37	21:38	3:29	56:04	61 60-62
0.43	24:47	3:09	50:42	62 62-62

Cadence

60 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:07	52:46	More

Predictions

Dist	Time	Per Mile
400m	12:19	49:33
750m	24:17	52:06
1km	33:07	53:18
1500m	51:20	55:05
1 mile	55:23	55:23
1.9km	1:06:16	56:08
3km	1:48:31	58:13
3.8km	2:20:06	59:20
5km	3:08:26	1:00:39
10km	6:38:25	1:04:07

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